Dashaira Bennett, MD, LCSW-C

Evidence‑based approaches that work well online

Dashaira uses evidence‑based therapeutic techniques that focus on practical change. One approach emphasizes teaching emotion regulation and coping skills to reduce intense anxiety and improve sleep. These tools are brief, practiceable, and useful for people juggling parenting and work demands.

Another common focus is problem‑solving therapy that breaks overwhelming issues into manageable steps. This method helps with career challenges, caregiving stress, and making concrete changes at home. It centers on small experiments and follow‑up to see what helps in day‑to‑day life.

Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, values, and routine. That means checking progress often and shifting strategies when needed so therapy stays relevant and practical.

Online formats offer flexible ways to keep therapy going. Video calls allow face‑to‑face conversation and visual cues, while phone sessions work when internet bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging make it easier to fit brief support into busy days or to follow up between sessions. These options help people maintain continuity of care while balancing family and job responsibilities.