- Years in practice
- 14
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Trisha
Trisha Taylor is a California licensed Marriage and Family Therapist (LMFT) with 14 years of experience helping people facing parenting challenges and related life stresses. She aims to offer a calm, nonjudgmental space where parents can talk through difficult feelings and get practical strategies that fit their lives. She uses approaches that prioritize the client’s voice and real-world change.
Sessions focus on clear goals like managing anxiety, reducing conflict, or coping with grief.
Background and approach
Trisha often combines person-centered care with cognitive-behavioral techniques to turn stressful patterns into manageable steps. Trisha works with concerns such as stress, anxiety, addictions, trauma, depression, anger, and issues around intimacy and self-esteem. She also supports people through family-related strains like blended family issues, adoption and foster care matters, divorce and separation, and parenting-specific challenges.
Her background includes a Master’s degree in Counseling completed in 2011 and a long history of coaching and psychotherapy work. As an LMFT she draws on a mix of therapeutic tools to meet each client where they are and help them move forward at their own pace.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Trisha describes her work as practical and compassionate, focused on small changes that add up to better daily functioning.
What Trisha works with
Everything Trisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Trisha helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online parenting support
Client-Centered Therapy focuses on listening and following the client’s lead. It helps parents feel understood and clarifies what they want to change in daily life. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and breaks them into small steps to reduce anxiety, improve sleep, or change parenting routines. Dialectical Behavior Therapy (DBT) adds practical skills for managing strong emotions and improving communication during conflict.Finding the right approach is part of the work. Trisha collaborates with clients to pick or blend methods that match their goals, values, and home life. She will check in and adjust techniques so the plan stays useful and realistic for a busy parent.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when schedules permit. Phone sessions can be used when bandwidth is limited or for a focused check-in. Live chat and messaging are convenient for short updates, quick coaching, or when a written exchange fits better into a day. These options offer flexibility so parents can fit therapy into work, childcare, and other commitments.
Questions people ask about Trisha
What kinds of concerns does she help with?
She supports people coping with stress, anxiety, addictions, trauma, depression, anger, grief, and parenting challenges. Additional areas include blended family issues, abandonment, eating and sleeping problems, and relationship struggles.
What is her general therapy style?
Her style blends client-centered listening with practical tools. She uses cognitive-behavioral and mindfulness strategies alongside motivational techniques to set doable goals.
How long has she been practicing?
She has 14 years of clinical and coaching experience, working since completing her master’s degree in Counseling in 2011.
What are her credentials and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and she practices from California.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How is cost and starting therapy handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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