- Years in practice
- 22
- Credentials
- LPC
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) with 22 years of experience helping people find steadier ground. She focuses on practical ways to reduce stress and manage anxiety while working toward clearer goals. Parents reading this will find direct, down-to-earth support for parenting concerns and everyday strains.
She offers a calm, nonjudgmental space to talk through feelings and reactions. Sessions are aimed at helping someone notice patterns, try new behaviors, and build skills that fit their life.
Background and approach
The work combines structured techniques with warm, attentive listening. Selina uses tools from cognitive behavioral approaches to help people change unhelpful thinking and behavior. She also draws on acceptance and commitment ideas to help clients live by their values even when emotions are strong.
Attachment-focused work looks at how relationships shape reactions and helps people move toward healthier connection. Over two decades she has guided people through grief, depression, anger, addictions, and life transitions. She assists those coping with chronic illness, caregiving stress, body image, and work-related burnout.
The aim is steady progress rather than quick fixes. Sessions are collaborative and built around what each person needs. Selina helps set clear goals, teaches skills you can use between sessions, and adjusts the plan as things change.
If you want a practical partner for change, she helps you take the next steps.
What Selina works with
Everything Selina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Selina helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Selina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, while identifying what matters most and taking small steps toward those values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress symptoms. Attachment-Based work looks at how early and current relationships shape reactions and helps people build different patterns for connection and trust.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, and then suggest options. That collaborative process means methods can be mixed and adjusted as progress and needs change.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video lets you use visual cues for relationship and attachment work, phone can be a simpler check-in when bandwidth is limited, and messaging supports short updates or homework between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical skills and steady progress.
Questions people ask about Selina
What concerns does she work with?
She addresses a wide range of issues including stress, anxiety, grief, depression, anger, addictions, relationship and intimacy concerns, eating and sleeping difficulties, parenting issues, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her approach blends evidence-based techniques with a warm, nonjudgmental stance. Sessions are collaborative and focus on practical skills alongside exploring emotions and relationship patterns.
What is her background and experience?
She is a Licensed Professional Counselor with 22 years of experience supporting people through grief, depression, anxiety, trauma, and caregiving or health-related stress.
Where is she located and licensed?
She practices in Michigan and holds the designation LPC, which stands for Licensed Professional Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She meets with clients through video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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