- Years in practice
- 5
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas who focuses on helping parents and individuals facing a wide range of life challenges. She speaks directly and calmly, helping people sort through stress, anxiety, depression, grief, addiction concerns, and parenting struggles. Her style aims to be warm and straightforward so people feel heard and respected.
She uses plain conversation and practical tools to find what works for each person.
Background and approach
Sessions often include problem-solving, skill practice, and chance to talk through painful events or relationship wounds. Natashia leans on approaches that help people notice what matters, change behaviors that cause harm, and build emotional connection where it’s been lost.
With five years of experience as an LCSW, she has worked in a variety of settings with people facing trauma, domestic violence, bipolar disorder, and parenting or family stress. That background informs how she helps parents cope with daily strain and long-term change. Natashia brings a nonjudgmental and compassionate presence to sessions.
She focuses on clear goals, practical steps, and coping strategies that fit everyday life. Parents can expect down-to-earth guidance for communication, boundaries, and managing intense emotions. She offers sessions by video, phone, live chat, or text messaging.
People who prefer English may connect from within Texas and elsewhere in the state to explore what adjustments would help their family life.
What Natashia works with
Everything Natashia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Natashia helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natashia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting and life work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them even when feelings are difficult. It focuses on accepting strong emotions while choosing actions that match what matters, which can help with stress, anxiety, and parenting decisions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical techniques to shift unhelpful patterns. It is useful for anxiety, depression, compulsive behaviors, and for learning new ways to respond during family conflict.
Client-Centered Therapy centers the conversation on the person's own goals and lived experience. The therapist offers respect, empathy, and gentle guidance so parents can explore options and strengthen their confidence in making changes.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients often mix approaches so the work fits their priorities and daily routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and do longer sessions while phone sessions can be easier on low bandwidth or a quick check-in. Live chat and text messaging offer brief check-ins, homework support, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into busy family schedules and changing routines.
Questions people ask about Natashia
What concerns does Natashia address with parents?
She helps with parenting stress, parent-child conflict, blended family issues, adoption and foster care concerns, and related family stressors.
What is her general therapy style?
Her style is empathetic, nonjudgmental, and engaging. Sessions focus on listening, practical steps, and building skills that fit daily life.
What experience does she bring?
She has five years of experience as an LCSW working with trauma, domestic violence, mood disorders, addictions, and family-related issues in multiple settings.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker with a Texas LCSW credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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