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Katharine “Katy” Nicholson, LMFT

Based in New York Online sessions

Collaborative, practical support for parents

Book with Katharine
Years in practice
10
Credentials
LMFT
Licensed in
New York
Languages
English
Focus
Relationship issues
Focus
Family conflicts
Focus
Trauma and abuse
About

About Katharine

Katharine “Katy” Nicholson practices from an attachment-informed, client-centered perspective. She brings ten years of clinical experience as a Licensed Marriage and Family Therapist, LMFT, in New York. Katy focuses on practical steps parents can use to reduce daily stress and improve how they connect with family members.

Katy listens first and then helps people try small changes that can make a difference at home. She often uses cognitive behavioral tools to reshape unhelpful patterns and emotionally-focused ideas to strengthen bonds.

Background and approach

Sessions move at a steady, collaborative pace so parents can try strategies between meetings. She has extensive experience addressing relationship pain, parenting challenges, trauma and abuse, anxiety, depression, and addiction concerns. Katy also supports people facing grief, career stress, body image struggles, and ADHD-related challenges.

Her work includes issues around attachment, adoption and foster care, blended family dynamics, and fatherhood matters. Katy commonly helps adults who feel unheard in family interactions or unsure how to set boundaries. She uses problem-solving and communication practice to make conversations less reactive and more productive.

Her approach combines empathy with clear, concrete tools people can use the next day. Katy’s background includes outpatient community mental health over many years, and she draws on that experience when meeting new clients. Sessions are offered by video, phone, live chat, or text messaging to fit busy family schedules.

She guides each person toward the practical steps that match their situation and goals.

Focus areas and approaches

What Katharine works with

Everything Katharine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katharine helps people with.

Approaches Katharine lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Using Attachment and Cognitive Tools Online

Attachment-Based Therapy focuses on how early connection habits shape current relationships; it helps people understand emotional triggers and learn different ways to reach out or set limits. Client-Centered Therapy centers the person in the room, offering empathic listening and space to find their own solutions rather than directing every step. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which can help with anxiety, mood, and parenting reactions.

Katy approaches treatment as a collaborative process. She will work with each person to identify goals, try approaches that match those goals, and adjust the plan based on what helps. Finding the right mix of methods is part of how she and a client decide on next steps together.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and practicing communication with real-time feedback. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, coaching-style guidance, or when writing through a problem helps clarify thoughts. These formats make it easier to fit therapy into busy family schedules and to follow through with consistent work between sessions.
Questions

Questions people ask about Katharine

What problems does she help with?

She works with adults on relationship strain, parenting challenges, trauma and abuse, stress, anxiety, depression, addictions, grief, and related concerns like body image and sleep.

What is her therapy style like?

Her style is warm and collaborative, combining attachment-informed listening with client-centered problem solving and cognitive behavioral techniques to change patterns.

How long has she been practicing?

Katy has ten years of clinical experience and many years working in outpatient community mental health settings in New York.

Where is she licensed and based?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in New York and practices from that state.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

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