- Years in practice
- 10
- Credentials
- LCMHC
- Licensed in
- New Hampshire
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with ten years of professional experience. She focuses on helping people who are dealing with stress, anxiety, trauma, depression, relationship strain, addictions, and parenting challenges. Jessica aims to make the first step easier by offering steady support and practical direction.
Her sessions begin with listening. She creates space for people to say what is on their mind and feel heard without judgment.
Background and approach
Then she works with each person to set small, achievable goals that fit their life and responsibilities. Jessica uses a mix of approaches depending on the concern. She draws on client-centered work to build trust, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and mindfulness strategies to reduce stress in the moment.
She also uses solution-focused methods and motivational interviewing to help with decision-making and change. She has experience addressing family conflict, parenting stresses, grief, intimacy issues, sleep problems, ADHD, and compassion fatigue. Jessica also supports people facing adoption and foster care topics, attachment concerns, chronic health issues, and communication or commitment struggles.
Sessions are offered in English and conducted online by video calls, phone, live chat, or text-based messaging. Jessica uses an approach that aims to be collaborative and practical, helping people put coping skills into their daily routines.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows each person's lead, reflects understanding, and helps clients explore what matters to them; this approach is useful for building trust and working through family and parenting concerns.Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going. It uses clear, structured techniques to test unhelpful beliefs and try new behaviors, which can help with anxiety, depression, sleep issues, and attention-related challenges.
Mindfulness therapy teaches simple attention practices to reduce reactivity and calm the nervous system. These practices are practical for daily stress, trauma symptoms, and improving focus or sleep.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods based on their goals, needs, and preferences, and will adjust the plan as progress is made.
Online sessions offer practical flexibility. Video calls let people meet face-to-face from different locations. Phone sessions and live chat work well when bandwidth is limited or a shorter check-in is needed. Text-based messaging lets clients share updates between sessions and track changes over time. These options help fit therapy into busy family schedules and varied routines.
Questions people ask about Jessica
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, grief, sleep problems, ADHD, parenting, career changes, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and collaborative. She listens first, then works with clients to set practical goals and try strategies that fit day-to-day life.
How much experience does she have?
Jessica has ten years of professional experience working in mental health settings and with individual clients on a range of concerns.
Where is she licensed and located?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in New Hampshire and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists for parents in New Hampshire
All in New Hampshire
Meaghan McCulla
LCMHC
New Hampshire 13 years in practice
Support for parents needing practical tools
- Grief
- Self esteem
- Career
Rachel DeVita
LCMHC, LMHC
New Hampshire 13 years in practice
Compassionate counselor for coping and parenting challenges
- Stress, Anxiety
- Trauma and abuse
- Anger
Linda O'Malley
LCMHC, LMHC
New Hampshire 15 years in practice
Practical support for stressed and overwhelmed parents
- Stress, Anxiety
- Relationship
- Grief