- Years in practice
- 32
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Janice
Janice Brovet is a Licensed Clinical Social Worker with more than three decades of clinical experience in North Carolina. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and has worked across inpatient, outpatient, residential, intensive outpatient, and independent practice settings.
She has helped people facing grief, anxiety, depression, addiction, parenting stress, and other life challenges. Her approach starts by meeting clients where they are.
Background and approach
Some people focus on solving a current problem quickly. Others choose to look into how past family patterns affect today’s life. Janice adapts to each person’s goals and comfort level rather than following one set method.
She often uses Cognitive Behavioral Therapy to help people change unhelpful thoughts and behaviors. Client-centered and mindfulness ideas shape how she listens and responds, and she draws on motivational and solution-focused techniques when people want practical steps forward. Trauma-informed care is part of her work when trauma is a concern.
Janice also pays attention to how societal factors like racism and discrimination affect mental and physical health. She supports equity, diversity, and inclusion in healthcare and brings that awareness into sessions when relevant. Some people aim for short-term therapy to resolve a specific issue.
Others prefer regular sessions to stay accountable for ongoing change. Janice aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings and try new ways of managing stress and relationships.
What Janice works with
Everything Janice lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janice helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janice lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janice Uses Therapy Approaches Online
Janice commonly draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT is practical and works well for anxiety, depression, sleep problems, and habit changes by breaking issues into small, actionable steps.She also uses Client-Centered Therapy, which focuses on listening closely and following the client’s lead. This approach helps people feel heard and supported while they decide what changes matter most. Mindfulness techniques are used alongside these approaches to help people notice thoughts and bodily reactions without getting overwhelmed.
Finding the right approach is part of the work. Janice collaborates with each person to choose strategies that fit their goals, comfort level, and daily life. Some people move quickly into solution-focused steps; others prefer to explore deeper family patterns first. She adjusts methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth sessions where visual cues help the conversation. Phone sessions work well when bandwidth is limited or a quieter connection is needed. Live chat and messaging are convenient for brief check-ins, homework review, or when someone prefers typing their thoughts. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask about Janice
What concerns does this therapist help with?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, trauma and abuse, parenting concerns, relationship and communication problems, sleep issues, anger, self-esteem, and career stress.
How would you describe the therapy style?
Her style is practical and client-centered. She listens first, then uses tools from cognitive behavioral, mindfulness, motivational interviewing, and solution-focused approaches as needed.
What is her clinical background and experience?
She has 32 years of professional experience and has worked in inpatient, outpatient, residential, intensive outpatient, and independent practice settings.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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