- Years in practice
- 9
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jamie
Jamie Saley is a licensed mental health counselor who helps parents and individuals manage stress, anxiety, and the everyday challenges of raising children. She focuses on practical steps that add up to real change and offers steady support for people who feel stuck or overwhelmed. Jamie speaks plainly and keeps goals manageable so progress feels possible.
She blends evidence-based methods like cognitive behavioral techniques and Acceptance and Commitment Therapy with a strengths-based outlook.
Background and approach
That means she helps people notice patterns, try small experiments, and build skills that fit their life. She also pays attention to attachment and relationship dynamics and uses what fits each person’s needs. Jamie earned a master’s degree in mental health from the University of Central Florida and has worked across community mental health settings.
Her background includes outpatient and inpatient care, school and clinic environments, and substance abuse settings. She has nine years of clinical experience working with diverse adults and children. Her practice often supports concerns such as parenting stress, relationship friction, trauma and abuse, depression, ADHD, grief, addiction, and self-esteem struggles.
She also has experience with adoption and foster care, attachment issues, blended family challenges, and chronic health conditions. Jamie favors short-term, goal-focused work when appropriate, along with longer-term therapy when deeper processing is needed. She encourages action, accountability, and compassion toward setbacks.
If your to-do lists become reminders of unfinished goals, she can help you build steps that actually get done.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to clarify values and take small committed steps, even when difficult feelings are present; it can help with anxiety, stress, and feeling stuck. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and helps people change how they relate to others and to themselves. Client-Centered Therapy centers the person in the room, offering empathy and respect while clients set the pace and goals for their work.Choosing the right approach is a collaborative process. Jamie will listen to your goals and try methods that fit your situation. She often combines techniques and checks in regularly to see what is helping and what to adjust so work feels useful and realistic.
Online therapy offers flexible ways to meet. Video calls allow fuller face-to-face conversations and visual cues, phone sessions can work when video is difficult, live chat supports quicker check-ins, and text messaging helps with brief updates or ongoing reminders. These options make it easier to fit therapy around caregiving, work, or busy schedules while still doing steady skill building and problem solving.
Questions people ask about Jamie
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, parenting challenges, relationship and intimacy issues, trauma and abuse, addiction, grief, ADHD, and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is practical and collaborative, using short-term goal setting, skill building, and gentle accountability alongside deeper processing when needed.
What experience does she bring to therapy?
Jamie has nine years of clinical experience across outpatient and inpatient care, schools, clinics, and substance abuse settings with diverse populations.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy work.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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Arielle Simpson
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