- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- North Carolina, South Carolina, Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Ebony
Ebony Wright is a Licensed Clinical Social Worker with eight years of experience helping people handle stress, parenting challenges, grief, anxiety, and relationship concerns. She works with adults facing life changes and supports those navigating mood and attention concerns, career strain, and compassion fatigue. Her approach is practical and respectful, aimed at finding what helps in daily life.
Ebony aims to make sessions interactive and motivational. She listens and then helps shape steps forward that fit each person's situation.
Background and approach
She treats people as the experts in their own lives and acts as a guide during problem solving. Her background includes a Bachelor of Psychology from Emory and Henry College and a Master of Social Work from Savannah State University.
She has worked in many settings including community mental health centers, hospitals, nursing and assisted living facilities, schools, in-home care, and military environments. That variety shaped her ability to support people across common life challenges. In sessions she uses straightforward, evidence-informed methods like cognitive and behavioral strategies, acceptance-based work, and emotion-focused tools.
She also draws on techniques that teach coping skills and improve communication. The emphasis is on skills that can be practiced between meetings. People seeking help with parenting stress, family conflict, or recovery from loss will find a focus on clear steps and real-world coping.
Ebony invites collaboration and will work with each person to set realistic goals and track progress.
What Ebony works with
Everything Ebony lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ebony helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ebony lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that match their values. It can be useful for stress, anxiety, parenting strain, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like low mood and worry. It often includes practical homework and skill practice between sessions. Emotionally-Focused Therapy (EFT) concentrates on identifying and changing emotional patterns that affect relationships and closeness; it can help people improve communication and repair important bonds.Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust methods based on what feels helpful. Clients and the therapist work together to find the mix of approaches that fits the person and their parenting or family-related priorities.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and learning skills that benefit from visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text let people send quick updates or work through exercises between longer sessions. These options make it easier to keep therapy consistent around busy family and work lives.
Questions people ask about Ebony
What problems does she commonly help with?
She helps people facing stress, anxiety, depression, grief, parenting challenges, relationship and family conflict, trauma and abuse, anger, and work or career strain.
What is her general therapy style?
Her style is interactive, motivational, and solution-focused. Sessions emphasize practical steps, coping skills, and collaborative problem solving.
How much clinical experience does she have?
She has eight years of experience working in settings such as schools, community mental health, hospitals, in-home care, nursing and assisted living facilities, and military contexts.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Pennsylvania, and practices in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are sessions available for international clients?
International clients are not currently accepted.
What formats are used for online work?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does the cost and getting started process work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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