- Years in practice
- 25
- Credentials
- LISW, LCSW
- Licensed in
- Ohio, Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Cynthia
Cynthia Lowe is a licensed clinical social worker who helps people facing stress, anxiety, parenting struggles, grief, and mood concerns. She has 25 years of experience and offers a calm, practical approach for parents who feel overwhelmed or stuck. Cynthia holds LISW and LCSW credentials and practices in Arizona.
She works in English and provides online sessions by video, phone, chat, or text. Her style is warm and interactive. Cynthia listens first, then helps people set simple, realistic goals.
Background and approach
She avoids stigmatizing labels and focuses on the next useful step you can take. Sessions can include coaching, skills practice, and time to process hard feelings. Cynthia mixes practical strategies with attention to values and meaning.
She uses methods from acceptance and commitment therapy along with cognitive behavioral and client-centered approaches. Mindfulness and motivational interviewing also appear in her work when helpful for motivation and self-awareness. With a long history in mental health care, Cynthia has supported people through trauma, addiction, mood disorders, and parenting challenges.
She has worked with concerns such as PTSD, depression, bipolar disorder, ADHD, and relationship and intimacy-related issues. Her background includes helping people cope with life changes, caregiver strain, chronic illness, and employment stress. People who choose Cynthia often want clear tools and steady support.
She will tailor discussions and plans to fit each person’s situation and goals. To begin, clients complete a short matching questionnaire then schedule sessions according to availability.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cynthia helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Cynthia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia brings evidence-based approaches to online therapy
Cynthia uses Acceptance and Commitment Therapy to help people notice painful thoughts and still move toward what matters most. ACT often focuses on values and small actions that build a more meaningful daily life.She also draws on Cognitive Behavioral Therapy when practical skills are needed. CBT helps identify unhelpful thinking patterns and teaches concrete strategies to change behaviors and mood.
Finding the right approach is part of the work together. Cynthia will talk with each person about goals, preferences, and what has or hasn't helped before. She tailors methods so sessions match your needs, rather than forcing one single method.
Online therapy offers flexible ways to connect. Video calls let you use body language and real-time interaction; phone sessions can be a good option when bandwidth is limited or you need a simpler check-in. Live chat and text-based messaging support brief check-ins, coaching moments, or ongoing written reflection between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask about Cynthia
What concerns does Cynthia commonly address?
She helps people with stress, anxiety, depression, grief, trauma, addictions, ADHD, parenting issues, relationship and intimacy-related problems, and career or life-change challenges.
How would you describe her therapy style?
Cynthia uses a warm, interactive approach that emphasizes listening, practical steps, and collaboration. She avoids stigmatizing labels and focuses on what will help you now.
What is her professional background?
She has 25 years of experience in mental health work and has supported people with trauma, mood disorders, addiction, and parenting concerns across many settings.
What credentials and location are listed for this clinician?
The profile lists LISW and LCSW credentials and notes licensure in Ohio and Arizona, with practice based in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available for online work?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.
How does cost and payment work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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