- Years in practice
- 6
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Ariadna
Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of professional experience. She focuses on practical, down-to-earth therapy that helps parents and individuals who are juggling stress, relationship strain, or parenting challenges. Her style is warm and structured with an emphasis on skills you can use right away.
Ariadna uses tools from cognitive behavioral approaches to help people notice thoughts and change patterns that get in the way.
Background and approach
She also draws on acceptance and commitment ideas to help clients act on their values even when emotions feel heavy. Dialectical skills are used to calm the body, name feelings, and practice boundaries when relationships are tense. Her approach looks at the whole person.
Sleep, movement, and basic day-to-day routines are part of the plan, along with short mindfulness practices and realistic goal-setting. Sessions are tailored so recommendations fit everyday life and family rhythms. Ariadna supports people facing a wide range of concerns including anxiety, depression, ADHD, trauma and abuse, grief, addictions, eating and sleeping problems, and parenting stress.
She also works with issues like attachment, adoption and foster care, blended family challenges, and communication problems. Therapy is offered by telehealth across Florida in English. Practical steps and steady guidance are the focus, with an aim to build skills and small changes that add up over time.
What Ariadna works with
Everything Ariadna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ariadna helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- ADHD
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ariadna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches used online and what they do
Ariadna often uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that contribute to anxiety, low mood, or sleep problems. CBT sessions focus on concrete skills and short-term strategies to improve daily functioning.She also draws on Acceptance and Commitment Therapy to support people in clarifying their values and taking workable steps toward them, even when difficult feelings remain. ACT can be useful for parenting stress, grief, and coping with life changes. Dialectical behavior therapy informed skills are used to regulate intense emotions, practice grounding techniques, and set clearer boundaries in relationships.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and day-to-day needs, then try methods that fit the client's situation. Plans are adjusted as progress is made so the work stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people work face-to-face for skills practice, phone calls use less bandwidth and can fit a work break, and messaging offers brief check-ins or ongoing support between sessions. These options make it easier to get steady coaching and skills practice while juggling parenting and other commitments.
Questions people ask about Ariadna
What concerns does Ariadna address?
She helps with stress, anxiety, depression, ADHD, trauma and abuse, addictions, parenting stress, grief, intimacy issues, and related challenges.
What is her general therapy style?
Her style is warm and structured, focused on practical skills, pacing, and small steps that fit daily life.
How much clinical experience does she have?
She has six years of experience working as a Licensed Mental Health Counselor in clinical settings.
What credential and location apply?
She holds an LMHC credential and provides services to people in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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