- Years in practice
- 15
- Credentials
- LPC
- Licensed in
- Arizona, Wisconsin, New Hampshire
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Aisha
Aisha Jakachira is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, addiction concerns, trauma, parenting challenges, and work-related strain. She brings a calm, direct style to sessions and focuses on practical steps parents can use day to day. Aisha works by listening closely and tailoring plans to each person's situation.
She draws on 15 years of experience in mental health and addiction settings. That background includes work in inpatient and outpatient programs, residential centers, schools, community programs, and online care.
Background and approach
This variety means she has seen many common struggles parents face and can suggest realistic strategies that fit busy schedules. In sessions Aisha blends client-centered conversation with concrete skills training. She uses evidence-based tools such as cognitive behavioral techniques to change unhelpful thinking and dialectical skills to manage strong emotions.
Mindfulness practices are added to slow down and increase calm when needed. For trauma-related symptoms she may use eye movement desensitization and reprocessing, paired with pacing that feels manageable. Motivational interviewing helps when people are unsure about change or dealing with addictions.
Aisha takes a nonjudgmental approach and avoids stigmatizing labels. She focuses on what is useful - parenting tools, communication skills, emotion regulation, and relapse prevention strategies. The work is collaborative and paced to the client’s readiness.
She is based in Arizona and holds LPC credentials in Wisconsin and Arizona. Sessions are offered in English and can be scheduled to fit different routines.
What Aisha works with
Everything Aisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Aisha helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- LGBT
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-based approaches offered online
Aisha commonly uses cognitive behavioral therapy and mindfulness practices in her online work. Cognitive behavioral techniques focus on identifying and changing unhelpful thoughts and behaviors, which can ease anxiety, stress, and parenting-related worry. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and increase calm during tense parenting moments.She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance. These skills help people manage strong feelings, improve communication, and respond differently when tensions rise at home. The therapist and client decide together which methods to try based on goals and what fits best for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, in-between-session coaching, or when typing feels easier than speaking. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask about Aisha
What concerns does Aisha focus on?
She supports people dealing with stress, anxiety, addictions, trauma and parenting challenges, plus related issues like anger, self-esteem, and caregiver stress.
What is her general therapy style?
Her style is warm and interactive. Sessions pair listening with practical skills and a nonjudgmental attitude.
How much clinical experience does she have?
She has 15 years of experience working across mental health and addiction settings, including inpatient, outpatient, residential, schools, and online care.
What credentials and region are listed?
She holds the LPC credential and is licensed in Wisconsin and Arizona. She is based in Arizona.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can be done by video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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