Virginia Dickinson, LCSW, CSW

Approaches that translate well to online sessions

Client-centered work focuses on listening and reflecting so the client feels heard and understood. This approach helps people clarify what matters most and find their own solutions, which fits well into video or phone conversations.

Cognitive behavioral therapy, or CBT, breaks larger problems into smaller thoughts and actions. In online sessions clients learn concrete techniques to test new behaviors, track progress, and change unhelpful thinking patterns between meetings.

Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve sleep. These short exercises can be introduced in a session and practiced via text or audio reminders outside of appointments.

Virginia approaches therapeutic direction as a collaborative process. She will work together with the client to decide which methods fit their goals and daily life. That means trying an approach, noticing what helps, and adjusting the plan over time to suit preferences and needs.

Online formats offer flexibility for busy parents and professionals. Video calls let people read facial cues and practice skills in real time. Phone sessions are a lower-tech option with less bandwidth need. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a short update fits better into a day. These options make it easier to keep continuity of care while juggling family and work.