- Years in practice
- 5
- Credentials
- LCPC
- Licensed in
- Illinois
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Traci
Traci White is a Licensed Clinical Professional Counselor with five years of experience supporting people with a wide range of concerns. She practices in Illinois and works with individuals on stress, anxiety, depression, parenting challenges, trauma, and related issues. Traci aims to make therapy straightforward and useful for everyday life.
She has worked in community mental health, in-home counseling, long-term healthcare settings, and independent practice. That variety shaped a practical, flexible approach to care.
Background and approach
Traci has supported people affected by domestic violence, PTSD, ADHD, autism spectrum concerns, OCD, and other mental health struggles. Traci uses trauma-aware methods that focus on safety and trust. Sessions are held in a nonjudgmental way, with attention to how past experiences affect current behavior.
She helps people notice patterns that get in the way and build new, workable habits. Her style blends evidence-based tools with a person-centered attitude. That means listening first, then offering techniques that match each person’s goals.
Traci guides practical steps for handling anger, sleep problems, parenting strain, relationship stress, and career pressures. People who meet with Traci can expect calm, steady support and clear goals for change. She encourages small, achievable steps and checks in on progress.
The focus is on real-life improvements that fit a person's daily routine.
What Traci works with
Everything Traci lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Traci helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Traci lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting pushed around by them, then choosing actions that match personal values. It can help with anxiety, depression, parenting stress, and coping with life changes.Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, mood concerns, sleep issues, and habits that interfere with daily life.
Finding the right approach is a team effort. The therapist will listen to your goals and try methods that match your needs and preferences. Progress is reviewed together and approaches are adjusted as needed to fit what works for you.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets you work face-to-face when a deeper conversation is needed. Phone can be a good option when bandwidth or camera use is difficult. Live chat and text messaging work well for quick check-ins, short coaching, and follow-up between sessions. These options make it easier to fit therapy into a busy schedule and to choose formats that match each moment.
Questions people ask about Traci
What concerns does Traci help address?
She works with many issues including stress, anxiety, depression, parenting, trauma and abuse, ADHD, addictions, grief, relationship and intimacy-related concerns.
How would you describe her therapy style?
Her style is trauma-aware and person-centered, focusing on safety, trust, and practical skills that fit daily life.
What kind of experience does she bring?
She has five years of clinical experience in community mental health, in-home counseling, long-term healthcare, and independent practice settings.
What credentials and location are listed?
She holds an Illinois Licensed Clinical Professional Counselor credential, listed as LCPC, and practices in Illinois.
Which languages and client regions are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Traci offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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