- Years in practice
- 14
- Credentials
- LPCC
- Licensed in
- Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Tina
Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 14 years of hands-on experience. She greets worried parents and individuals with a calm, practical approach and focuses on clear steps rather than jargon. Tina aims to help parents manage stress, sleeping problems, anxiety, and parenting challenges so daily life feels more manageable.
She began as a school-based counselor, supporting children from kindergarten through eighth grade. Later she worked in outpatient settings and saw clients ranging from toddlers to people in their 60s.
Background and approach
That varied background shaped a flexible style that adapts to different ages and situations. Much of the past six years were spent in crisis work, helping people who were suicidal or feeling overwhelmed. That experience informs how she responds to urgent stress and intense emotions.
She combines practical strategies with steady listening to keep conversations focused and useful. Tina uses several approaches in sessions, including client-centered work, cognitive behavioral techniques, and mindfulness practices. She often blends these methods to match a parent's immediate needs, whether that means problem-solving around behavior, managing mood, or creating small daily routines.
Her sessions can include short-term coaching and longer therapeutic work depending on goals. Tina encourages clear goals and respects the pace each person needs. She supports parents who want straightforward tools to reduce daily tension and build more confidence at home.
What Tina works with
Everything Tina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Tina commonly uses client-centered therapy and cognitive behavioral therapy in sessions. Client-centered work focuses on listening and helping clients set their own goals; it is useful when a parent wants a compassionate space to talk and find their strengths. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete techniques to reduce anxiety, manage mood, or change difficult routines.She also uses mindfulness practices to help people notice stress and respond with more calm in the moment. Mindfulness can be brief breathing or grounding exercises that fit into a busy day and help with sleeping or anxiety symptoms.
Finding the right mix of approaches is part of the work. Tina treats this as a collaborative process and will discuss options based on your goals and what feels most useful. Together you can try techniques, adjust them, and choose what helps most over time.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for face-to-face conversation and guided exercises. Phone sessions work when bandwidth or camera use is difficult, and chat or messaging suit quick check-ins or brief coaching between longer sessions. These options help parents fit support into school runs, work breaks, or evenings without long commutes.
Questions people ask about Tina
What concerns does she address related to parenting?
She works with stress, sleeping problems, anxiety, anger, and parenting challenges to help parents find practical strategies for daily life.
What is her general therapy style like?
Her style is direct and supportive with an emphasis on listening and problem-solving. Sessions blend client-centered conversation with skill-based tools.
What relevant background does she bring?
She has 14 years of experience, including school-based counseling and six years in crisis work supporting people in urgent distress.
What credentials and location apply to her practice?
She is an LPCC licensed in Kentucky and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost structured for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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