- Years in practice
- 15
- Credentials
- LMHC, LCMHC
- Licensed in
- Utah, Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Tina
Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She practices in Florida and offers a calm, accepting manner for people who are unsure where to start. Tina focuses on practical steps that fit into real life.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening. Sessions often include short, focused skills practice and gentle reflection. She helps people develop tools for anxiety, depression, sleep problems, and stress.
Background and approach
Tina also addresses difficulties tied to addiction, trauma and abuse, bipolar disorder, and grief. She supports those coping with life changes, caregiver strain, and compassion fatigue. Parenting concerns are among the issues she helps people work through.
She works with individuals from diverse backgrounds, including members of the LGBT community. Tina aims to create a nonjudgmental, affirming space where people can speak openly about challenging topics like anger, eating, or relationship worries. Over her career she has used mindfulness techniques and elements of Dialectical Behavior Therapy when useful.
Her style balances practical behavior strategies with attention to values and emotion regulation. The overall goal is to leave each person with clearer steps they can use day to day.
What Tina works with
Everything Tina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small steps toward what matters. Cognitive Behavioral Therapy targets the thoughts and behaviors that keep problems going and teaches practical tools to change them. Client-Centered Therapy centers the sessions on the person's own concerns, using empathetic listening to help clarify goals and choices.Finding the right approach is part of the work. Tina collaborates with each person to choose methods that match their needs, goals, and preferences. She adapts tools over time, testing what helps and shifting course when something does not fit.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when being on camera is not wanted. Live chat and text-based messaging let people check in between sessions or use brief, focused exchanges during a busy day. These options support consistent progress and flexible scheduling with licensed professionals.
Questions people ask about Tina
What kinds of concerns can be addressed?
She works with a wide range of issues including stress, anxiety, addiction, trauma and abuse, depression, bipolar disorder, grief, sleep and eating difficulties, and parenting concerns.
What is the therapy style like?
The style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to teach skills, clarify values, and reduce unhelpful thoughts and behaviors.
How much experience does the therapist have?
Tina has 15 years of professional experience working in mental health settings and with diverse client concerns.
Where is the therapist licensed and practicing?
She holds licensure as a Licensed Mental Health Counselor in Florida and lists credentials LMHC and LCMHC tied to those designations.
Are sessions offered in other languages?
Sessions are offered in English.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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