- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- Tennessee, Indiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Tianna
Tianna Burroughs is a Licensed Clinical Social Worker who focuses on parenting concerns and everyday struggles that come with raising children. She aims to create a warm, honest space where a parent can talk through stress, anxiety, grief, anger, relationship strain, and challenges with mood or attention. Tianna writes plainly and listens closely so parents feel heard and guided rather than judged.
She draws on eight years of clinical experience across home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings.
Background and approach
That range means she has seen many parenting and family-related challenges up close, including trauma, substance issues, divorce, and crisis stabilization. Those experiences inform her practical, down-to-earth style. In sessions she uses tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and a client-centered approach.
That looks like helping parents notice unhelpful thoughts, practice brief mindfulness or breathing exercises, and try new communication techniques with children and other caregivers. T herapy with Tianna is collaborative. She believes parents are the experts on their own families and helps build on strengths already present.
She invites feedback so the work stays useful and focused on immediate, real-life goals. Outside of work she has raised twins and helped care for a teenage niece, which gives her firsthand perspective on parenting stress. She lives in Indiana and enjoys outdoor activities, yoga, and interior design in her free time.
What Tianna works with
Everything Tianna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tianna helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Addictions
- Relationship issues
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tianna lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Tianna often uses Cognitive Behavioral Therapy, which helps people notice and change thought patterns that lead to stress or unhelpful behavior. CBT is useful for anxiety, depression, parenting challenges, and ADHD when parents want clear steps to try between sessions.She also draws on Attachment-Based Therapy to look at relationship patterns and how early bonds influence current family dynamics. This approach can help parents understand responses to stress and build more stable connections with their children.
Finding the best approach is a team effort. She will work with each parent to pick methods that match their goals, comfort level, and daily life. That might mean blending CBT skills, mindfulness practices, and attachment work depending on needs.
Online therapy offers flexibility for busy parents. Video calls let a therapist see interactions and teach skills live, phone sessions are useful when bandwidth or hands-free time is needed, and live chat or text-based messaging supports quick check-ins, skill reminders, or brief problem-solving between appointments. These options make it easier to fit consistent care into a parenting schedule while trying new strategies at home.
Questions people ask about Tianna
What issues does she help with?
She works with parents and individuals facing stress, anxiety, parenting struggles, trauma and abuse, depression, ADHD, addictions, grief, anger, relationship problems, and life changes.
What is her therapeutic style like?
Her style is warm and nonjudgmental while also honest and direct. She focuses on practical strategies, skills practice, and collaborative goal setting.
What kind of experience does she bring?
She has eight years of clinical experience in settings such as home-based care, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization.
Where is she licensed and based?
She holds Licensed Clinical Social Worker credentials in Tennessee and Indiana and is based in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She is not accepting international clients at this time.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are costs and scheduling handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; to start, complete the short matching questionnaire and schedule a session.
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