- Years in practice
- 7
- Credentials
- LPCC
- Licensed in
- Ohio
- Languages
- English, Russian
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Tatiana
Tatiana Mitchell is an Ohio licensed professional clinical counselor (LPCC) with seven years of clinical experience. She focuses on practical support for stress, anxiety, depression, trauma and abuse, and parenting concerns. She speaks English and Russian and uses straightforward talk to help people find clearer next steps.
Her approach is shaped by methods that help clients notice thoughts and values, build healthier habits, and strengthen emotional awareness. Sessions are collaborative and aim to translate ideas into everyday routines.
Background and approach
She adapts the pace and topics to each person rather than using a one-size-fits-all plan. Tatiana works with a wide range of life challenges, including grief, career strain, body image, eating and sleeping issues, and compassion fatigue. She also addresses mood disorders, panic and obsessive-compulsive symptoms, and problems tied to chronic illness or caregiving stress.
Conversations often focus on practical coping skills and clearer decision making. Clients can expect a respectful, down-to-earth tone in sessions. Tatiana emphasizes listening first, then helping people try small changes to test what helps.
She guides people through goal setting and skill practice so progress can be seen outside of therapy. Her background includes experience with multicultural and immigration-related concerns and work supporting people navigating divorce, midlife shifts, and life purpose questions. The work aims to help people feel more capable in daily life and more aligned with their priorities.
What Tatiana works with
Everything Tatiana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tatiana helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Immigration issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tatiana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, depression, and life changes by focusing on what matters most rather than getting stuck on difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical tools for breaking unhelpful patterns. It is often used for anxiety, panic, mood concerns, and symptoms tied to obsessive thinking. Client-Centered Therapy prioritizes an accepting, nonjudgmental conversation where the person leads the pace and topics, which supports confidence and self-directed change.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose or blend methods so that sessions feel relevant and manageable rather than one-size-fits-all.
Online sessions can make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or for quick check-ins, and live chat or text messages can support brief updates or ongoing skill practice between live sessions. These options provide flexibility so people can keep making progress even when life is full.
Questions people ask about Tatiana
What concerns does this therapist address?
Tatiana helps people with stress, anxiety, depression, trauma and abuse, and parenting-related worries. She also supports those facing grief, career issues, body image and sleep or eating struggles.
What is her therapy style like?
Her style is collaborative and practical. She listens, helps set small goals, and focuses on skills you can use in daily life.
How much clinical experience does she have?
She has seven years of professional experience working with a range of mental health and life concerns. That experience includes work with mood disorders, panic, OCD symptoms, and caregiver stress.
What credentials and region are listed?
She holds the LPCC credential and is licensed in Ohio (OH LPCC). Her practice is based in Ohio.
Which languages are offered for sessions?
Sessions are offered in English and Russian. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability and use a subscription model. The subscription can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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