- Years in practice
- 21
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor who helps people navigate relationship struggles, family conflict, parenting challenges, trauma and abuse, addiction, anxiety, depression, and stress. She draws on two decades of clinical experience to help people feel less stuck and more able to move forward. Her approach is straightforward.
She works with clients to identify strengths and practical steps that fit real life. Cognitive Behavioral Therapy is used to look at unhelpful thoughts and beliefs.
Background and approach
Acceptance and Commitment Therapy helps people notice what matters and take actions toward those values. Zeller emphasizes a respectful, trusting working relationship. She invites questions and aims to make the therapy match the person, not the other way around.
That collaborative tone helps people test new ways of coping and relating. Her background includes long experience addressing sexual offending, domestic violence, and the impacts of extreme emotional abuse. That work informs how she recognizes patterns and safety concerns, and how she plans treatment when trauma or abuse is part of someone's history.
She also supports people facing grief, sleep problems, anger, self-esteem struggles, bipolar and mood concerns, ADHD, and issues tied to adoption, attachment, codependency, and blended families. Outside of practice she enjoys organic gardening, cooking, outdoor sports, and hiking with her rescue dog, Blue.
What Tamra works with
Everything Tamra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tamra helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamra lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online work that fit your life
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, value-driven steps even when emotions or worries are present. It is useful for stress, anxiety, and feeling stuck in life transitions.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. It helps people spot unhelpful thinking patterns and try new behaviors to reduce anxiety, depression, and sleep problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most helpful based on goals and preferences. That means trying things, checking how they land, and adjusting the plan together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video lets people use visual cues and a fuller conversation. Phone sessions can be simple check-ins or work better when bandwidth is limited. Live chat and text messaging offer short, flexible contact for coaching-style support or between-session check-ins. These options aim to make it easier to keep therapy consistent and fit it into real routines.
Questions people ask about Tamra
What concerns does she address related to parenting?
She helps parents with stress, parenting strain, blended family issues, adoption and foster care challenges, and communication problems. Work focuses on practical steps to improve daily family interactions.
How would you describe her therapeutic style?
The style is collaborative and practical. She helps clients identify strengths, test new behaviors, and set clear goals for change.
What kind of clinical experience does she bring?
She has 21 years of experience and long experience working with sexual offending, domestic violence, and extreme emotional abuse issues. That background shapes how she assesses safety and plans care.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in Utah. Her practice is located in Utah.
Which languages are supported for sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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