Sarah Mossa, LPCC, LPC

Approaches that translate to online care

Attachment-Based Therapy looks at how relationships shape feelings and expectations, and it helps people build safer, more predictable ways of relating to partners and others. Client-Centered Therapy focuses on listening, empathy, and supporting the client’s own insights so people can find solutions that match their values and goals. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and behavior patterns and replaces them with specific skills to reduce anxiety, improve sleep, or manage mood. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That process can include trying an idea for a few sessions and adjusting based on what helps most. Online sessions make regular counseling more flexible. Video calls let people see nonverbal cues and do deeper conversation, while phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let clients check in between appointments, share updates, or use the therapist’s guidance in real time. These options make it easier to fit therapy around work, childcare, and other commitments.