Robert Peterson, LICSW

Therapeutic approaches and online care

Robert uses client-centered therapy to create a space where people feel listened to and can set their own goals. This approach focuses on reflective listening, understanding a person’s experience, and helping them identify what changes matter most.

He also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT is practical for anxiety, depression, parenting stress, and learning new coping skills through steady practice.

Solution-focused methods are part of his work as well, centering on small, concrete steps clients can try between sessions to move toward their goals. These techniques are useful for problem-solving and when quick, targeted changes are needed.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, and then try methods that fit. Adjustments are made over time based on what helps most.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is helpful for in-depth conversation and nonverbal cues, phone can be easier when bandwidth is limited, and chat or text work well for brief check-ins and ongoing coaching. These options make it easier to fit sessions around work, school, or caregiving responsibilities.