- Years in practice
- 6
- Credentials
- LMHC
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Robert
Robert Jensen is a Licensed Mental Health Counselor (LMHC) based in Washington who focuses on parenting concerns alongside a wide range of stress and mood issues. He aims to make the first steps easier for people who feel overwhelmed, worried, or stuck.
His style is calm and accepting and he works to create an environment where people can say what they need to say. He uses practical talk and listening to understand each person's story.
Background and approach
That helps him tailor conversations and exercises that fit real life. He blends acceptance-based methods with narrative work and mindfulness so people can notice patterns and try small changes. Sessions often include breathing and grounding exercises, short behavioral steps to test out, and reflections on personal meaning.
Robert leans on client-centered principles, so what matters most is the client's experience and goals. He also brings existential ideas to help people face big life questions and choices. He has six years of clinical experience and has worked in crisis outreach after a natural disaster.
That background informs his approach to sudden change, grief, and trauma. He is experienced supporting people dealing with anxiety, depression, relationship strain, parenting stress, and burnout. Robert offers multiple ways to connect, including video, phone, live chat, and text messaging.
He encourages a collaborative pace and helps people find steps they can try between sessions. His aim is to help parents and individuals build clearer routines, cope with difficult emotions, and move toward goals they care about.
What Robert works with
Everything Robert lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Robert helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Commitment issues
- Communication problems
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
Approaches Robert lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking small actions toward what matters most. It can help with anxiety, depression, parenting stress, and life changes by turning values into practical steps.Client-Centered Therapy centers the person's experience and emphasizes warm listening and reflection. This approach supports people who need a steady, respectful space to talk through relationship strain, grief, or self-esteem concerns.
Finding the right method is part of the work. Robert will collaborate with each person to try approaches that match their goals and comfort level. Together they adjust pace, try behavioral experiments, and reflect on what helps most as therapy progresses.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video allows face-to-face conversation, phone can fit a short break at work or when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing sharing between meetings. These options make it easier to keep therapy consistent around busy family schedules, work demands, or travel.
Questions people ask about Robert
What kinds of concerns does this therapist address?
He helps with stress, anxiety, grief, self-esteem, depression, parenting strain, relationship and family concerns, trauma and abuse, sleeping problems, anger, career stress, and process addictions among other issues.
What is his general therapeutic style?
His approach is accepting and client-centered. He uses mindfulness, narrative work, and existential ideas alongside practical behavioral steps to help people notice patterns and try new responses.
How much clinical experience does he have?
He has six years of professional experience and has worked on crisis outreach after a natural disaster, which informs his work with grief, trauma, and sudden life changes.
What are his professional credentials and location?
He is a Licensed Mental Health Counselor with a Washington LMHC license and practices from Washington state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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