- Years in practice
- 22
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Rachael
Rachael Morgan is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings 22 years of experience helping people who are struggling with stress, anxiety, depression, grief, addictions, and parenting concerns. Her style is conversational and down-to-earth, aimed at making therapy feel manageable for someone juggling a busy life.
She draws on client-centered therapy to make sessions focused on each person’s goals and values. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to teach practical skills for managing emotions and changing unhelpful patterns.
Background and approach
Mindfulness and trauma-focused approaches are added when helpful to address painful past experiences and build calm in the present. Rachael has worked with a wide range of concerns, including LGBT issues, trauma and abuse, relationship and family stress, eating and body image struggles, bipolar disorder, ADHD, and compassion fatigue.
She also supports people facing adoption and foster care questions, attachment issues, chronic illness, and caregiver stress. Her background includes individual, couples, group, and skills training formats over many years. In sessions she aims to meet people where they are and move at a realistic pace.
The work centers on small, doable steps - learning skills, shifting unhelpful thinking, and building healthier habits. Rachael emphasizes practical tools that can be used between sessions to support ongoing change. She offers therapy in English and accepts international clients.
People looking for a pragmatic, person-focused approach may find her style well suited to everyday parenting strains and life transitions.
What Rachael works with
Everything Rachael lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachael helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachael lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches you can use online
Rachael often uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT helps people spot patterns that lead to anxiety or low mood and then practices new ways of thinking and acting to feel better.She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT skills are useful for managing intense feelings, coping with parenting stress, and handling conflict without escalation.
Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what feels most useful, then adapt methods as needed. The process is collaborative and paced to what the person can handle between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for therapy that benefits from face-to-face interaction, while phone sessions can fit into a short break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins, skills practice, or ongoing support between scheduled meetings. These options make it easier to fit therapy into a busy parenting life and to continue skill-building even when schedules change.
Questions people ask about Rachael
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and abuse, relationship and family strain, parenting concerns, addictions, grief, and related issues listed in her specialties.
How would you describe her therapy style?
Her style is client-centered and conversational. She uses CBT and DBT techniques plus mindfulness to teach skills and change unhelpful patterns.
What is her professional background?
She has 22 years of experience working in individual, couples, group, and skills training settings across a wide range of mental health concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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