Prad Georges, LIMFT

How these approaches translate to online therapy

Prad often uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and behaviors link together. That approach is useful for anxiety, depression, sleep problems, and unhelpful habits because it focuses on practical changes you can try between sessions.

Narrative Therapy is another tool he uses to help people rewrite the stories they tell about themselves. It can be helpful for identity concerns, grief, immigration-related stress, and issues around shame or guilt. Solution-Focused Therapy concentrates on small, doable steps that move you toward clear goals and can produce progress in fewer sessions.

Finding the right mix of approaches is collaborative. The therapist will listen to your goals and preferences, then suggest methods that fit your situation. You can try something and adjust it later if it does not feel helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions that need face-to-face interaction. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can serve as quick check-ins or shorter coaching-style contacts. These options make scheduling more flexible and let people work on parenting and life issues from different locations and timeframes.