- Years in practice
- 24
- Credentials
- LPC
- Licensed in
- Connecticut, Wyoming
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Phyllis
Phyllis Lambert is an LPC (Licensed Professional Counselor) with 24 years of clinical experience. She listens carefully and helps people untangle the stress and anxiety that come with parenting and everyday life. Her style is warm and straightforward, aimed at practical change rather than jargon.
Phyllis makes space for conversations about addictions, depression, trauma, grief, and relationship problems. She also supports people facing career strain, compassion fatigue, ADHD, sleep and eating issues, and identity concerns.
Background and approach
Sessions focus on the problems you bring and the next small steps you can try. Her work combines client-centered care with tools from cognitive behavioral therapy and dialectical behavior therapy. That means she balances listening with skills training for managing emotions, thoughts, and behavior.
She also draws on emotionally-focused and existential ideas when helping people find meaning after big life shifts. Phyllis has practiced in Wyoming and Connecticut and brings nearly a quarter century of experience to sessions. She adapts her approach to each person’s needs while keeping goals concrete and achievable.
Many clients come for help around parenting stress and the ripple effects it can have on mood and relationships. In sessions she emphasizes clear communication, practical strategies, and steady support. The focus is on what can be changed now, and how to cope with what can’t.
People work at their own pace toward greater stability and clearer choices.
What Phyllis works with
Everything Phyllis lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Phyllis helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Phyllis lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods fit into online care
Client-centered therapy starts from the person’s own experience and priorities. Sessions focus on empathetic listening and helping people identify what matters most to them, which can be useful for parenting stress and life transitions.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. It offers hands-on strategies for reducing anxiety, improving sleep, and changing patterns that get in the way of daily life. Dialectical behavior therapy, or DBT, adds practical skills for tolerating distress and regulating strong emotions when things feel overwhelming.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals and preferences, and she will adjust plans as things change. That collaborative style helps keep sessions focused and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and text options let people check in between appointments. These options make it possible to fit therapy around busy schedules and to continue work even when travel or location is a barrier.
Questions people ask about Phyllis
What concerns does this therapist address?
She works with a wide range of concerns including stress, anxiety, addictions, depression, trauma, grief, parenting challenges, intimacy issues, sleep and eating problems, ADHD, and career strain.
What is the therapist's general approach in sessions?
Her style blends client-centered listening with practical techniques from cognitive behavioral therapy and dialectical behavior therapy to help manage emotions and change unhelpful patterns.
How much experience does she have?
She has 24 years of clinical experience working with adults on a wide variety of life and mental health concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Wyoming and holds licensure in both Wyoming and Connecticut.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete the brief matching questionnaire, and then schedule sessions according to the therapist's availability.
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