- Years in practice
- 24
- Credentials
- LCSW
- Licensed in
- Arizona, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Mindy
Mindy Eglivitch is a licensed clinical social worker (LCSW) with 24 years of experience. She brings a practical, down-to-earth style to sessions and focuses on helping people regain energy, direction, and balance when life feels overwhelming. She uses evidence-based techniques alongside coaching ideas and mind-body practices to help with stress, anxiety, depression, and parenting challenges.
Sessions aim to be conversational and goal-oriented, with short-term steps that build into longer-term change.
Background and approach
Mindy emphasizes strengths and collaboration so clients leave with clearer plans and more confidence. Her background includes military service and long experience supporting people through career shifts, grief, trauma, addictions, and relationship or intimacy concerns. She describes her approach as integrative and eclectic, drawing most often on solution-focused work, cognitive behavioral methods, and mindfulness practices.
These tools are used to address sleep and eating concerns, ADHD, compassion fatigue, and other common struggles. Mindy makes space for practical problem solving. Together with a client she sets specific, measurable goals and adjusts them as progress is made.
The aim is steady, achievable steps rather than quick fixes. People who reach out can expect a relaxed, nonjudgmental tone and a focus on what matters now. Sessions include discussion of coping skills, mindset shifts, and concrete behavior changes designed to reduce overwhelm and improve daily functioning.
What Mindy works with
Everything Mindy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Mindy helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
How therapeutic approaches translate to online care
Mindy often draws on cognitive behavioral methods that look at how thoughts, feelings, and behaviors interact. This helps when someone has anxiety, depression, or struggles with sleep and eating by teaching practical tools to change unhelpful patterns.She also uses solution-focused techniques that concentrate on small, measurable steps toward goals. That approach is useful for people who want clear action plans for parenting challenges, career shifts, or coping with life changes.
Mindfulness and mind-body practices are part of her work too, offering breathing and attention exercises that reduce stress and increase emotional regulation. These tools pair well with behavioral changes for issues like chronic pain, compassion fatigue, or trauma-related symptoms.
Finding the best approach is a collaborative process. The therapist will discuss options, try methods that match the client's goals, and adjust plans based on what helps most. Clients set the pace and decide which techniques to keep.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is helpful for in-depth conversations and exercises that use visual cues. Phone calls can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging make it possible to fit brief sessions into a busy day and to send updates between meetings. These options give flexibility for different schedules and needs.
Questions people ask about Mindy
What kinds of concerns does Mindy help with?
Mindy works with a wide range of concerns including stress, anxiety, depression, parenting issues, trauma and abuse, addictions, grief, and relationship or intimacy-related problems.
How would you describe her therapy style?
Her style is collaborative and practical. Sessions focus on short-term goals, problem solving, and building coping skills using a mix of evidence-based techniques and mind-body practices.
What is her professional background?
She is a licensed clinical social worker with 24 years of experience and a background that includes military service and work with individuals and organizations.
Where is she based and licensed?
Mindy practices in Arizona and holds a North Carolina LCSW and an Arizona LCSW as listed in her credentials.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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