- Years in practice
- 4
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Lisa
Lisa Redd is a Maryland-based clinician with four years of professional experience. She focuses on helping people manage stress, anxiety, mood concerns, and the effects of trauma and addiction. She aims to create a calm space where people can speak honestly and feel heard.
She offers straightforward, practical support for emotional challenges like depression, bipolar mood shifts, and compulsive behaviors. Her approach centers on listening first and then working together to find small, useful changes that fit daily life.
Background and approach
Many clients come for help with self-esteem, grief, life purpose, or navigating identity and prejudice-related stress. In sessions she addresses patterns that keep problems repeating, such as attachment struggles or communication breakdowns. She also supports people facing caregiver strain, blended family stress, and fatherhood-related issues by focusing on doable strategies.
When addiction or process behaviors affect life, she works on practical steps to reduce harm and improve routines. Lisa uses evidence-based therapeutic techniques and adapts methods to each person's needs. She frames goals clearly and helps clients track progress between meetings.
The work is collaborative, with attention to what a person wants to change first. People who choose Lisa often want direct, respectful guidance without jargon. She provides in-person and online options from Maryland and offers sessions in English.
Her background as an MD and a Licensed Clinical Professional Counselor informs a blended view of medical and behavioral concerns.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lisa helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Drug and alcohol addiction
- Fatherhood issues
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches that guide online parenting support
Lisa uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful patterns and replace them with clearer routines and communication habits, which is useful for stress, parenting strain, and relationship difficulties. Another approach addresses trauma and addiction by breaking problems into manageable steps and building coping skills to reduce urges and manage triggers.Choosing the best approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit daily life, and adjust strategies based on what helps most. This lets people test different techniques and keep what works for them.
Online therapy offers flexibility for busy households. Video calls let the therapist and client work face to face when visual cues are helpful. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people send updates between sessions or check in during a stressful day. These options make it easier to fit therapy into work, caregiving, and other routines.
Questions people ask about Lisa
What concerns does Lisa help with?
She helps people facing stress, anxiety, depression, bipolar mood issues, trauma, and addiction. Additional focus areas include grief, self-esteem, parenting concerns, and relationship communication.
What is her general therapeutic style?
Her style is straightforward and collaborative. She listens first, then works with people to set clear goals and practical steps for change.
What experience does she bring?
She has four years of professional work experience in clinical settings. That background informs her focus on mood disorders, trauma, and addictive behaviors.
What credentials and location are listed?
She holds an MD and is a Licensed Clinical Professional Counselor, and practices out of Maryland.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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