Linda Dollen, LMHC
Practical, steady support for parenting and life stress
Explore online therapy options- Years in practice
- 20
- Credentials
- LMHC
- Licensed in
- Iowa
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Linda
Linda Dollen is a licensed mental health counselor in Iowa with 20 years of experience helping people manage stress, anxiety, depression, and parenting concerns. She offers straightforward support for relationship strain, self-esteem struggles, grief, addictions, and the everyday shocks life brings. She keeps sessions simple and focused.
Linda listens without judging and helps people name what is happening. Then she works with them to try practical steps that fit their life and goals.
Background and approach
Linda uses a mix of approaches to match what each person needs. She draws on cognitive behavioral tools to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and client-centered ways of staying present with a person's story. Dialectical skills and existential questions are used when they fit the moment.
Her experience includes workplace stress, communication problems, blended family and family-of-origin issues, caregiver strain, ADHD-related concerns, and transitions like divorce or adoption questions. She also helps with intimacy, eating and sleeping problems, and coping with chronic sadness or bipolar mood challenges. Sessions focus on practical skills, clearer communication, and small behavior changes that add up over time.
Linda aims to help people feel steadier, more intentional, and better able to handle parenting and life pressures. If someone wants coaching-style support or deeper therapy, she tailors the pace to match their needs.
What Linda works with
Everything Linda lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Linda helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Linda lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Linda uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is practical and works well for anxiety, depression, and sleep or eating concerns. Acceptance and commitment therapy is another tool she uses to help people clarify values and take committed action even when emotions are difficult, which can suit parenting stress and life transitions. Client-centered therapy provides a respectful, non-judgmental space where the person's own goals guide the pace and focus of work.Finding the best approach is a team effort. Linda will talk with each person about their goals, try methods that fit their needs, and adjust the plan over time. The aim is to match tools to what actually helps the person move forward, not to insist on a single method.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when discussion and body language matter. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging offer quick ways to touch base, track progress, or get coaching-style support between longer sessions. These options create flexibility for parents and professionals trying to balance therapy with daily demands.
Questions people ask about Linda
What concerns does Linda commonly address?
She helps with stress, anxiety, depression, parenting challenges, relationship and family issues, addictions, trauma, grief, self-esteem, ADHD, and related concerns.
How would you describe her therapeutic style?
Sessions are collaborative and down-to-earth. She listens without judgment and focuses on practical steps that fit a person's daily life.
What is her clinical background and experience?
Linda has 20 years of counseling experience working with a wide range of emotional and life concerns across adult populations.
What credentials and location are listed for this therapist?
She is an IA LMHC licensed mental health counselor practicing in Iowa.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working together?
Linda offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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