Linda Culver, LMHC

Approaches that translate well to online care

Client-Centered Therapy focuses on listening carefully and meeting people where they are. That approach creates space to talk about parenting stress, grief, or relationship concerns without judgment. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings and teaches practical steps to change unhelpful patterns; it is useful for anxiety, depression, and many day-to-day problems. Emotionally-Focused Therapy guides people to identify and name emotions and then practice new ways of responding to them, which can help with intimacy, attachment concerns, and strong reactions.

Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences, and how each method fits their situation. Together they will try strategies and adjust the plan as progress and needs become clearer.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation time. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging work well for brief check-ins, journaling between sessions, or when someone prefers writing to talking. These options make therapy more flexible for busy schedules and different comfort levels.