Katherine Ward, LPC

Approach-driven care you can access online

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, meaningful actions even when difficult thoughts or feelings are present. It is useful for anxiety, stress, and getting unstuck from unhelpful habits. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and provides concrete strategies to reduce anxiety, manage mood, and change patterns that feed into depression or addictive behaviors. Attachment-Based Therapy looks at how early relationship experiences shape current ways of relating; it can help people understand patterns in intimacy, trust, and communication.

Katherine treats finding the right approach as a collaborative process. She will listen to your goals and try methods that fit your needs, explaining options and adjusting the plan as you provide feedback. The aim is to experiment with practical tools until a useful mix of techniques emerges.

Online therapy lets people access sessions in ways that fit their life. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging are useful for shorter check-ins, ongoing encouragement, or when written reflection helps the work. These options make it easier to attend sessions around work, parenting duties, or other commitments.