- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Jennifer
Jennifer Chebro is a licensed clinical social worker (LCSW) with 20 years of experience helping people manage stress, anxiety, depression, and parenting challenges. She speaks plainly and works with adults who want clearer coping skills and higher self-esteem. Jennifer focuses on practical steps you can use right away to feel steadier in daily life.
She centers sessions on what each person wants to change and sets specific, achievable goals together.
Background and approach
Jennifer uses exercises to lower anxiety, manage mood swings, and reduce reactivity to stressful situations. She also teaches assertive communication so people can get their needs met more directly and calmly. Her background spans mental health and substance use work from a mix of settings.
That experience informs a flexible approach for complicated situations, including grief, trauma, and relationship strain. Jennifer aims to help people respond to life stressors rather than just react to them. Therapy sessions draw on acceptance and commitment ideas, attachment perspectives, and cognitive behavioral tools.
These methods are used to build practical coping skills, strengthen relationships, and address patterns that keep problems repeating. Parents who want better routines or calmer household interactions will find focused strategies to try between sessions. Jennifer practices in Florida and offers sessions in English.
She emphasizes collaboration and steady progress so people feel supported while making real changes in their lives.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online access
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts. It can help with anxiety, depression, and ongoing stress. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior and provides concrete tools to change unhelpful patterns that feed anxiety or mood problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can be useful for improving communication and intimacy-related concerns.Finding the right approach is part of the work. The therapist will discuss goals and preferences during early sessions and together decide which methods to try. That collaborative process allows techniques to be adjusted over time if something isn’t working or if priorities change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for in-depth work and nonverbal cues, phone sessions can fit a break at work or require less bandwidth, and chat or messaging support quick check-ins or brief skill practice. These options make it simpler to keep therapy consistent around busy family and work life.
Questions people ask about Jennifer
What kinds of concerns can be addressed here?
Jennifer works with stress, anxiety, depression, addictions, trauma, grief, parenting challenges, and related issues. She also supports concerns like anger, self-esteem, and coping with life changes.
What is her therapy style like?
Sessions are collaborative and down-to-earth. Expect practical skills, goal setting, and attention to how thoughts and behaviors affect daily life.
What experience does she bring?
She has 20 years of clinical experience across mental health and substance use settings, which informs work with complex or co-occurring issues.
Where is she licensed and based?
She is a LCSW - licensed clinical social worker - practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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Arielle Simpson
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