- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Jenna
Jenna Beever, LPC works with people who are juggling stress, parenting strain, anxiety, or big life changes. She meets clients where they are and focuses on practical steps to make daily life feel more manageable. Jenna aims to help people build coping skills and move toward goals at a steady pace.
Jenna uses clear, doable strategies in sessions. She helps people notice unhelpful thought patterns and try small experiments to change them.
Background and approach
Mindfulness exercises and listening-focused conversation are mixed with goal-focused tools so clients leave with things they can use right away. Her background includes work in outpatient counseling, grief support, community mental health, in-home services, and coaching. That variety shaped a flexible approach to common problems like depression, anxiety, grief, trauma, and relationship stress.
Jenna also supports people dealing with addictions, caregiver strain, chronic illness, and body image concerns. She brings six years of experience as a Licensed Professional Counselor in Virginia. That experience includes supporting people through loss, major life transitions, career questions, and parenting challenges.
Jenna describes her role as practical and encouraging rather than judgmental. Sessions emphasize simple skills and steady progress. Jenna aims to help people add tools to their toolbox, try new ways of relating to problems, and write a clearer next chapter.
She wants clients to leave feeling a bit stronger and more able to face the next day.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jenna helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. In practice that means the therapist reflects concerns back, asks about what matters most, and helps the client choose the direction of work. This approach helps when someone needs steady support or wants to set their own goals.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. A therapist helps identify unhelpful thinking, try different responses, and practice new habits between sessions. CBT is often useful for anxiety, depression, and stress that affect daily routines.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase calm. Short exercises in a session can be practiced throughout the week to improve focus and reduce stressful reactions.
Finding the right approach is part of therapy. Jenna will work collaboratively to decide which methods match a client's needs, goals, and preferences. She checks in about what is or isn't working and adjusts the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and exercises. Phone sessions can fit a walk or a break at work and usually need less bandwidth. Live chat or texting can work for brief check-ins, coaching-style suggestions, or when a shorter touchpoint helps keep momentum. These options offer flexibility to fit therapy into a busy parenting life.
Questions people ask about Jenna
What concerns does Jenna commonly help with?
She works with stress, anxiety, depression, parenting challenges, relationship issues, grief, trauma and addictions, among other concerns.
How would you describe her therapeutic style?
Her style mixes listening-focused conversation with practical tools. She uses mindfulness, cognitive techniques, and goal-focused work to create small, manageable changes.
What is her professional background?
Jenna has six years of clinical experience across outpatient counseling, in-home services, grief support, community mental health, and life coaching.
What credentials and region are listed for this clinician?
She is a Licensed Professional Counselor, LPC, practicing in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available for meetings?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
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