- Years in practice
- 5
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Self esteem
About Jasmine
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping adults navigate parenting challenges and the stress that often comes with it. She speaks plainly and acts with warmth, offering a steady, nonjudgmental presence for people feeling overwhelmed, worn out, or unsure where to start. She helps people who struggle with low motivation, anxiety, depression, and self-esteem.
Sessions often address relationship strain, grief, trauma, addiction, sleeping or eating problems, and the everyday demands of parenting.
Background and approach
Jasmine aims to make therapy feel practical and approachable for busy people. Jasmine uses several evidence-informed approaches to tailor care to each person. She draws on cognitive behavioral techniques to spot and change unhelpful thinking, acceptance and commitment ideas to clarify values and action, and attachment-informed work to improve how people relate to others.
The goal is useful tools rather than labels or long lectures. Her style is direct but kind. She listens closely, asks clear questions, and helps clients set small, achievable steps.
Clients can expect focused sessions that address current problems and build skills to manage stress and emotion. With five years of clinical experience and her LCMHC credential, Jasmine brings practical experience to common and complex concerns. She works with individuals who prefer online therapy and helps them find ways to fit sessions into a busy life.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmine helps people with.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jasmine’s Approaches Work Online
Jasmine commonly blends cognitive behavioral therapy and acceptance and commitment therapy to help people make practical changes. Cognitive behavioral therapy focuses on identifying and shifting thought and behavior patterns that feed anxiety, depression, and parenting stress. Acceptance and commitment therapy emphasizes clarifying values and taking small, meaningful actions even when emotions are difficult.She treats therapy as a collaborative process. Together the client and therapist review goals, try approaches that match the concern, and adjust as needed. Jasmine will invite feedback and help a person decide which methods feel most useful for their situation rather than insisting on one single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or someone needs a quick check-in. Live chat and messaging are useful for brief updates, coping reminders, or ongoing support between scheduled sessions. These options make it easier to fit therapy into work, childcare, or other daily demands.
Questions people ask about Jasmine
What kinds of problems does Jasmine help with?
She works with adults on parenting stress, relationship strain, anxiety, depression, grief, trauma, addictions, self-esteem, sleep and eating concerns, and related life changes.
What is her therapy style like?
Sessions are warm and straightforward. Jasmine uses practical tools, clear questions, and short goals to help people make changes that fit their daily life.
How much clinical experience does she have?
She has five years of experience working in mental health settings and with a broad range of concerns, including trauma recovery and maternal mental health.
What credentials and location apply to her practice?
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in Utah.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist selection; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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