- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Arkansas, Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas. She has nine years of experience helping people navigate stress, anxiety, depression, and major life changes. Jamie emphasizes compassionate, straightforward care that lets people feel heard and understood.
She focuses on practical skills and emotional insight. Sessions often include checking current struggles, learning ways to manage strong feelings, and practicing new ways to communicate. Jamie draws on approaches that help with mood disorders, addiction concerns, grief, and parenting stress.
Background and approach
Her work pays attention to attachment and family dynamics without assuming the same solution fits everyone. She helps people sort through feelings around adoption and foster care, blended family challenges, and caregiving strain. Everyday problems like sleep disruption, anger, or low self-esteem are addressed with clear strategies and small, doable steps.
Jamie brings a trauma-aware and multicultural lens to conversations. She listens for how past experiences shape present reactions and helps build resilience over time. That often means combining emotional processing with skills training to reduce distress and increase connection.
People who prefer a direct but warm style find her easy to work with. She supports those exploring identity and LGBT issues as part of broader life change work. Sessions aim to move from coping to more stable patterns of self-care and communication.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches Jamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting support
Client-Centered Therapy focuses on listening without judgment and following the client's lead to build trust and self-understanding. It helps when someone needs a steady, validating space to talk through parenting stress or personal struggles.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches concrete techniques to change unhelpful patterns. It is useful for anxiety, sleep problems, low mood, and managing strong emotions that affect day-to-day parenting.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Those skills can help with anger, relationship strain, and intense mood swings that interfere with caring for children.
Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those aims, and adjust as needed. That collaborative process helps shape sessions around what actually helps in daily life.
Online care makes it easier to get consistent support. Video calls allow face-to-face work for deeper conversations and skill practice. Phone sessions can fit into a short break, and live chat or text messaging can be used for brief check-ins, homework support, or when bandwidth is limited.
Questions people ask about Jamie
What concerns can Jamie help with related to parenting?
She addresses parenting stress alongside related concerns like sleep troubles, anger, and communication problems. The focus includes adoption and foster care issues and blended family dynamics.
What is her general therapy style?
Sessions are practical and person-focused, blending emotional processing with skills practice. The approach is direct, compassionate, and tailored to each person's needs.
How much experience does she have?
Jamie has nine years of clinical experience working with mood disorders, addiction concerns, trauma, and life transitions.
What credentials and location are on record?
She holds the LPC credential and is licensed in Arkansas as AR LPC and CT LPC. Her practice is based in Arkansas.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered online?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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