- Years in practice
- 10
- Credentials
- LMFT
- Licensed in
- Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Heather
Heather Scarbrough is a licensed marriage and family therapist in Arizona with ten years of clinical experience. She focuses on practical ways to reduce stress, manage anxiety, and navigate relationship and parenting concerns. Heather aims to make therapy straightforward and useful for people who feel overwhelmed by life changes or past hurt.
She uses several evidence-based approaches to tailor care to each person’s needs. Sessions often include learning hands-on skills for emotional regulation, practicing clearer communication, and addressing patterns rooted in early attachment.
Background and approach
Heather also works with people recovering from trauma and grief, helping them process memories and rebuild trust in themselves. Many clients come for help with parenting strain, caregiver stress, or blended family challenges. Heather breaks down goals into small, doable steps so progress feels manageable.
She encourages skill practice between sessions to strengthen new habits and reduce repeated cycles of conflict or avoidance. When trauma is present, Heather may use EMDR techniques alongside talk therapy to ease intense reactions to distressing memories. For everyday mood and behavior changes she draws on cognitive behavioral strategies to shift unhelpful thoughts and behaviors.
Dialectical and emotion-focused tools are added when relationships or strong emotions need a different lens. Heather speaks English and provides sessions by video, phone, live chat, or text messaging. Her work is collaborative - she helps people choose approaches that fit their goals and daily life.
To begin, clients complete a brief matching questionnaire and schedule sessions based on availability.
What Heather works with
Everything Heather lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Heather helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Heather lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Heather Uses Key Approaches in Online Work
Attachment-based work looks at how early relationship patterns affect current connections and emotional responses; online sessions can help identify those patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. EMDR is a modality for processing disturbing memories so they feel less overwhelming, and elements of this work can be introduced in virtual sessions when appropriate.Finding the right approach is a collaborative process. Heather discusses goals and preferences in early sessions and adjusts methods to match what helps most. She blends techniques when needed so treatment fits the person rather than forcing a single method.
Online formats offer practical flexibility. Video calls let clients work through emotional material face-to-face when distance or schedules make in-person visits difficult. Phone sessions are helpful when bandwidth is limited or for shorter check-ins. Live chat and text messaging support continued connection between sessions and let clients share quick updates or practice skills in real time. These options make it easier to fit therapy into busy family and work lives while keeping the focus on steady progress.
Questions people ask about Heather
What kinds of concerns does Heather address?
She helps people with stress, anxiety, relationship problems, parenting strain, trauma and grief, mood disorders, and self-esteem challenges.
What is Heather's general therapy style?
Her style is collaborative and practical, focusing on skill building, clearer communication, and processing emotions in manageable steps.
How much clinical experience does she have?
Heather has ten years of experience working with a range of concerns including trauma recovery, caregiving stress, and mood disorders.
What are her credentials and where is she based?
She is a LMFT which stands for Licensed Marriage and Family Therapist, and she practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Heather provides video calls, phone sessions, live chat, and text-based messaging for flexible care options.
How are costs handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.
More therapists for parents in Arizona
All in Arizona
Bette Blondin
LCSW
Arizona 28 years in practice
Practical, down-to-earth support for parents and individuals
- Stress, Anxiety
- Relationship
- Grief
Arizona 7 years in practice English, Tagalog
Practical, goal-focused counseling for parents and adults
- Stress, Anxiety
- Grief
- Bipolar
Lauren Fawley
LPC
Arizona 12 years in practice
Calm, practical support for everyday challenges
- Stress, Anxiety
- Addictions
- Grief