Davina Kavanaugh, LPC

Approaches that translate well to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them and then choose actions that match their values. It is useful for anxiety, stress, and parenting pressures where avoidance has become a default. Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and behaviors and teaching practical strategies to change unhelpful patterns, which can reduce anxiety and improve mood. Client-Centered Therapy emphasizes listening, empathy, and the client’s own goals; it creates a steady space to process relationship and family concerns.

Finding the right approach is part of the work. Davina collaborates with each person to decide which methods feel helpful, mixing skills or reflection as needed. This is a joint process guided by the client’s goals, preferences, and what feels manageable in day-to-day life.

Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and a more traditional session rhythm. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat or text messaging can fit brief updates, reminders, and between-session coaching. Together these options offer flexibility so therapy can fit work, school, and parenting schedules.