- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on practical counseling that parents can use day to day. She centers sessions on clear goals and simple strategies so people can manage stress, anxiety, relationship strain, parenting challenges, and life transitions. Cynthia uses straightforward language and a calm presence to help clients make steady changes.
She draws on client-centered work to listen closely and build a plan that fits each person's life.
Background and approach
Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try new behaviors. Mindfulness practices help with anxiety, emotional regulation, and staying grounded during difficult moments. Motivational Interviewing techniques are part of how she supports people who want to change habits or address addictions.
Solution-Focused Therapy keeps conversations goal-oriented and focused on what works now. These approaches are blended to match the situation and the client's preferences. Cynthia has 11 years of counseling experience in a variety of settings.
That background informs practical suggestions for coping with grief, trauma, issues around intimacy, body image, and caregiving stress. She also works with concerns such as attachment, adoption and foster care, and challenges related to autism and neurodiversity. Sessions are offered in English and she accepts international clients.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Payment uses a subscription model that can be canceled at any time, and scheduling is done after a short matching questionnaire.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cynthia helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cynthia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia’s Approaches Work Online
Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors. Online sessions can include short exercises to reframe thinking and plan small experiments between meetings.Client-Centered Therapy focuses on listening and building a supportive relationship. In virtual meetings the therapist follows the client's lead, clarifies concerns, and helps set practical goals that matter most to the person.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that match their goals, comfort level, and daily life. That might mean combining CBT skills, mindfulness practices, and solution-focused steps so progress is steady and manageable.
Online formats offer flexibility for busy parents and people with tight schedules. Video calls allow face-to-face interaction for deeper conversations. Phone sessions use less bandwidth and can fit a short break during the day. Live chat and text-based messaging are useful for quick check-ins, homework prompts, or ongoing support between sessions.
Questions people ask about Cynthia
What kinds of problems does Cynthia help with?
She works with stress, anxiety, depression, relationship and intimacy issues, parenting concerns, grief, trauma, addictions, and related areas such as body image and caregiver stress.
What is her general therapy style like?
The approach is collaborative and down-to-earth, combining client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness.
How much experience does she have?
Cynthia has 11 years of experience working with people in various clinical settings, bringing practical tools and strategies to sessions.
Where is she based and what credential does she hold?
She is located in Oklahoma and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Online options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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