Courtney Groce, LPC

How therapy approaches translate to online care

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small actions that match those values even when feelings are hard. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and functioning; it often helps with anxiety, depression, and coping skills. Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace to build self-esteem and confidence in decision making.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. Progress is reviewed together and techniques are adjusted over time to better match what helps in day-to-day life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets you use visual cues and longer conversation. Phone sessions can work well when bandwidth is limited or when you prefer not to be on camera. Live chat or text messaging can be useful for quick check-ins, shorter conversations, or fitting therapy into a busy schedule. These options make it easier to keep appointments from different locations and routines.