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Breanne Stanert, LMHC

Based in Florida Online sessions

Supportive parent-focused counselor

Book with Breanne
Years in practice
14
Credentials
LMHC
Licensed in
Florida
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Grief
About

About Breanne

Breanne Stanert is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She brings a calm, collaborative style to sessions and focuses on practical steps parents can use at home. Breanne aims to help people lower stress, manage mood and navigate relationship and parenting pressures.

She uses a team approach, working together with each person to set clear goals. Breanne often suggests short, doable exercises to practice between sessions so new skills become habits.

Background and approach

She prioritizes building trust and offers straightforward, compassionate feedback when needed. Her experience includes substance use, trauma and grief work alongside general mental health concerns like anxiety, depression, ADHD, and addictions. Breanne also supports those facing identity and relationship questions, including gender dysphoria and LGBT concerns.

She helps people cope with life changes such as separation, adoption and caregiver stress. Breanne balances a relaxed counseling style with focused techniques. She blends client-centered conversation with tools from cognitive behavioral and mindfulness approaches to reduce symptoms and improve daily routines.

Motivational interviewing and solution-focused methods guide short-term goal setting and clearer decision making. As a parent herself, Breanne understands the strain of juggling family and work responsibilities. She asks for a few sessions before providing formal letters or documentation, noting a minimum of 6 to 8 consistent sessions for those requests.

She encourages prospective clients to message her with scheduling needs so she can try to accommodate them.

Focus areas and approaches

What Breanne works with

Everything Breanne lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Breanne helps people with.

Approaches Breanne lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Approach and online options for parenting and life stress

Breanne blends client-centered work with cognitive behavioral and mindfulness techniques to address parenting strain, anxiety, and mood concerns. Client-centered therapy focuses on listening and understanding the person’s experience so they feel heard and respected. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns that fuel anxiety or low mood. Mindfulness therapy helps people notice thoughts and bodily reactions without getting swept away, which can reduce reactivity and support calmer parenting moments.

Finding the right approach is a collaborative process. Breanne will talk with each person about their goals, try different techniques, and adjust the plan based on what helps most. She uses short exercises and homework when useful so progress continues between sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions are useful for deeper conversation and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging work well for quick updates, brief coaching, or ongoing encouragement between longer sessions. These options make it easier to fit therapy into busy family schedules and different routines.
Questions

Questions people ask about Breanne

What kinds of concerns does she help with?

Breanne works with stress, anxiety, depression, trauma and addictions, plus parenting and relationship concerns and related areas like grief, ADHD, and caregiver stress.

What is her general therapy style?

She uses a laid-back, collaborative style that emphasizes rapport and gentle, direct feedback. Sessions include practical skills and short homework tasks to practice between meetings.

How much experience does she have?

Breanne has 14 years of experience working in substance use, family and mental health settings, including trauma, grief, and co-occurring disorders.

Where is she licensed and located?

She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with that credential.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Breanne offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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