- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Audrey
Audrey Bennett is a licensed clinical social worker with 20 years of experience helping people through common parenting concerns and related stresses. She supports parents who are coping with anxiety, exhaustion, grief, addiction issues, and difficulty managing relationships. Her approach is grounded in respect and practical help, aimed at making daily family life more manageable.
She believes therapy should feel like a steady conversation. Sessions focus on clear steps you can try at home, plus space to talk about feelings without judgment.
Background and approach
Audrey uses methods that help people change unhelpful patterns and strengthen their sense of self amid parenting demands. Her work draws on client-centered and cognitive behavioral approaches to identify patterns of thinking and behavior that cause struggle. She also integrates mindfulness practices to help people manage strong emotions and Jungian ideas to explore deeper life meanings when useful.
Solution-focused techniques shape short-term goals and actionable plans. In sessions she listens first, then helps set realistic goals based on what a parent needs right now. Her style is calm, direct, and practical - she helps people break big problems into small, doable steps.
She emphasizes collaboration and respects each person’s pace. Audrey holds a Connecticut LCSW, which is a licensed clinical social worker credential. She offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules.
Sessions use a cancellable subscription model for scheduling flexibility.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Adoption and foster care
- Attachment issues
- Cancer
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
Approaches Audrey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting support
Client-centered therapy centers the parent’s experience and priorities, with the therapist listening closely and following the parent’s lead to build trust and clarify goals. This approach helps when someone needs a nonjudgmental space to sort through parenting choices and emotions.Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems stuck and teaches practical strategies to change them. It is useful for anxiety, sleep problems, anger, and patterns that affect daily parenting routines. Mindfulness therapy adds simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.
Finding the right mix of approaches is part of the work. Audrey will collaborate with each person to choose methods that match their goals, preferences, and the issues they bring. She adjusts plans as progress is made so the work stays relevant and manageable.
Online therapy provides flexibility for busy parents. Video calls make it possible to have fuller sessions with face-to-face interaction. Phone sessions are an option when bandwidth or camera use is limited. Live chat and text-based messaging suit quick check-ins, shorter reflections, or scheduling around naps and school drops. These options let people fit therapy into daily life more easily while working with licensed professionals.
Questions people ask about Audrey
What parenting and family concerns does Audrey help with?
She works with parents managing stress, anxiety, addictions, grief, intimacy issues, and parenting strain. She also addresses related concerns like communication problems, codependency, and family of origin issues.
What is her therapeutic style like?
The approach is conversational and practical. Sessions focus on listening first, then setting small, achievable steps to try between sessions.
How much clinical experience does she bring?
Audrey has 20 years of professional experience working with adults on a wide range of concerns from addiction to midlife questions and life purpose.
Where is she licensed and based?
She holds a Connecticut LCSW license and practices with that credential in Connecticut.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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