- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Louisiana, Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Wynona
Wynona Russ is a Licensed Professional Counselor who practices in Louisiana. She focuses on helping people facing depression, anxiety, stress, grief, and relationship challenges. Wynona emphasizes practical steps and steady support so clients can manage hard moments and rebuild hope.
She offers straightforward help with communication problems, impulsivity, anger, and self-esteem. Wynona also guides people dealing with parenting concerns and blended family issues. Her work includes support for LGBT clients and attention to multicultural needs.
Background and approach
Wynona uses techniques drawn from client-centered therapy and cognitive behavioral approaches to help people notice patterns and try new actions. She also integrates dialectical behavior therapy and mindfulness tools to teach emotional regulation and present-moment skills. Trauma-focused strategies are used when past events are getting in the way of daily life.
Sessions are practical and collaborative. Wynona listens first, then helps set small, achievable goals. She focuses on skills you can use between meetings, like communication exercises and grounding practices.
With five years of clinical experience, Wynona blends empathy with clear, everyday guidance. She invites clients to work on life purpose, coping with change, and repairing trust after infidelity or hurt. Her approach is calm, direct, and oriented toward steady progress.
What Wynona works with
Everything Wynona lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Wynona helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Wynona lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Wynona’s Approaches Work Online
Client-centered therapy focuses on listening and understanding a person’s experience without judgment. It helps people feel heard and promotes self-directed change by following the client's pace and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions. It breaks problems into manageable steps and teaches practical tools for anxiety, depression, and unhelpful behavior patterns.
Dialiectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better communication. It is useful for strong mood swings, impulsivity, and learning new coping strategies.
Finding the right mix of approaches is a collaborative process. Wynona will listen to your goals and try methods that feel most useful, adjusting as you learn which skills help the most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat or text-based messaging can be helpful for short check-ins or ongoing support between longer meetings.
Questions people ask about Wynona
What concerns does Wynona commonly address?
She helps with stress, anxiety, depression, relationship strain, grief, trauma and abuse, parenting challenges, and many mood-related issues.
How would you describe her therapeutic style?
Her style is collaborative and practical, with an emphasis on active listening, concrete skills, and small steps that can be used between sessions.
What kind of experience does she have?
Wynona has five years of clinical experience working with a range of emotional and relational concerns, including multicultural and LGBT issues.
Where is she based and what credentials does she hold?
She is a Licensed Professional Counselor with licensure in Texas and Louisiana, practicing from Louisiana.
Which languages are supported in sessions?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Wynona?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More therapists for parents in Louisiana
All in Louisiana
Deborah Youngblood
LCSW
Louisiana 15 years in practice
Compassionate, practical support for parenting and life stress
- Stress, Anxiety
- Relationship
- Family
Tammi Rider
LCSW
Louisiana 30 years in practice
Compassionate, practical help for everyday challenges
- Stress, Anxiety
- Addictions
- Relationship
Louisiana 7 years in practice
Compassionate, practical therapy for everyday parenting challenges
- Stress, Anxiety
- Family
- Trauma and abuse