- Years in practice
- 28
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Tosha
Tosha Robbins is a Licensed Professional Counselor (LPC) in Georgia who focuses on helping parents and adults navigate stressful life moments. She draws on nearly three decades of experience to guide people through anxiety, depression, grief, anger, and parenting concerns. Her style is warm and straightforward, aimed at making therapy feel understandable and useful from the first session.
Tosha uses practical tools from cognitive behavioral therapy to identify unhelpful thoughts and change behaviors that get in the way.
Background and approach
She pairs that with solution-focused techniques to set clear, manageable goals and track progress week to week. Mindfulness practices are woven in to help people calm intense emotions and stay present during hard moments. In sessions she centers each person’s strengths and coping skills.
Conversations are conversational and goal-oriented, with time spent on problem-solving and building new habits. She listens actively and offers feedback that is direct but respectful. Her background includes long work across clinical settings helping adults with trauma, mood disorders, addiction, and family stress.
That experience informs a flexible approach that adapts to what a person actually needs rather than sticking to a single method. Parents who are juggling caregiving, blended family dynamics, or changes at home will find support focused on clear steps and steady emotional regulation. Tosha helps people break big problems into small, doable actions and build routines that last.
What Tosha works with
Everything Tosha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tosha helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tosha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online parenting and life work
Client-centered work means the conversation starts with the client's needs and goals. The therapist listens for strengths and priorities, then shapes sessions around what matters most. This approach helps people feel heard and involved in planning change.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing the behaviors that follow. It is useful for anxiety, depression, anger, and parenting stress because it gives concrete skills to practice between sessions.
Emotionally-Focused Therapy helps people name and respond to strong emotions in healthier ways. It can be helpful when emotions get in the way of communication, connection, or family routines.
Finding the right mix of approaches is a team effort. The therapist will ask about your goals, try different strategies, and adjust based on what helps. That collaborative process makes it easier to build practical steps you can use at home.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video is good for longer conversations and working through exercises together. Phone sessions can be lighter check-ins or work better when bandwidth is limited. Live chat and text allow shorter, frequent check-ins and can fit into busy days. These options make it easier to get consistent support while balancing parenting and work commitments.
Questions people ask about Tosha
What kinds of concerns can be addressed with Tosha?
She works with stress, anxiety, depression, grief, addiction, parenting challenges, trauma and related issues such as anger, self-esteem, and career stress.
How would you describe her therapeutic style?
Her style is practical and collaborative, using clear tools from cognitive behavioral and solution-focused approaches while incorporating mindfulness skills.
How much experience does she have?
She has 28 years of experience working with adults across a range of clinical settings and presentations.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - practicing in Georgia.
Which languages are supported and can international clients work with her?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
More therapists for parents in Georgia
All in Georgia
Mary Lee Palmer
LCSW, CSW
Georgia 41 years in practice
Compassionate, practical help for parents and individuals
- Addictions
- Relationship
- Family
Aisha Simons
LPC
Georgia 20 years in practice
Experienced counselor focused on practical parenting support
- Stress, Anxiety
- Addictions
- Relationship
Georgia 12 years in practice
Support for parents balancing life and wellbeing
- Stress, Anxiety
- Relationship
- Self esteem