- Years in practice
- 24
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas with 24 years of experience. He works with people dealing with stress, anxiety, depression, trauma, parenting concerns, and other life changes.
His approach is practical and straightforward, aimed at helping people take small steps that add up to real change. He uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. He also draws on Mindfulness Therapy to teach simple attention and breathing skills that reduce reactivity.
Background and approach
Sessions focus on clear goals and doable strategies rather than long lectures. Dr. White has a long background supporting people managing grief, rehabilitation, chronic illness, and workplace strain.
He has experience helping those affected by adoption and foster care issues, and he has worked with people who are hearing or visually impaired. That experience shapes how he adapts therapy to each person's needs.
Appointments can be structured around specific problems like panic attacks, sleep difficulty, or parenting stress, or they can focus on broader patterns such as coping with life transitions and compassion fatigue. He favors concrete practices you can try between sessions and checks progress regularly. People who prefer a direct, skills-focused style may find his approach helpful.
He aims to collaborate on goals, set realistic steps, and adjust the plan as needs change.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Timothy helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Career difficulties
- Depression
- Addictions
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Chronic pain, illness, and disability
- Hearing impaired
- Panic disorder and panic attacks
- Sexuality
- Visually impaired
- Workplace issues
Approaches Timothy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Dr. White uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test new behaviors. CBT often targets specific problems like anxiety, panic attacks, sleep difficulties, and workplace stress by breaking them into manageable steps.He also uses Mindfulness Therapy to teach attention and breathing practices that reduce reactivity and improve focus. Mindfulness skills can be useful for managing strong emotions, lowering stress, and increasing calm in daily parenting routines.
Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals, needs, and comfort level. Plans are adjusted over time based on what helps and what does not.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules. Video calls are good for longer therapy sessions and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and messaging offer brief check-ins and ongoing support between longer appointments. These options make it easier to fit therapy into workdays, school schedules, or caregiving routines.
Questions people ask about Timothy
What concerns does Dr. White help with?
He helps people facing stress, anxiety, depression, trauma and parenting concerns, among other issues such as addictions, grief, and workplace problems.
What is his general approach in sessions?
Sessions combine Cognitive Behavioral Therapy and Mindfulness Therapy to teach practical skills and thought strategies that can be used between visits.
How long has he practiced?
He brings 24 years of experience in mental health, including work with rehabilitation, chronic illness, and grief-related concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem