Tiffany Hall, LCSW

How therapy approaches translate to online care

Client-centered therapy starts by making the client's concerns central. The therapist listens deeply, reflects what she hears, and helps people name their goals so work feels relevant and manageable. This approach supports issues like anxiety, self-esteem, and relationship stress.

Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. It often uses short exercises and practical homework to reduce anxiety, manage mood, and improve daily routines. That structure works well when someone wants clear tools to try between sessions.

EMDR is a trauma-focused option that helps people process distressing memories and reduce their emotional impact. When used, it is applied carefully and paced to the individual's readiness, often alongside other supportive techniques.

Finding the right approach is collaborative. The therapist will talk through options, try methods that match the client's goals, and adjust as progress is made. Clients help set priorities and choose what feels most useful for their situation.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for in-depth work and face-to-face connection, while phone calls can fit during a busy day or require less bandwidth. Live chat and text are handy for brief check-ins, quick skill practice, or when typing feels easier than speaking. These formats make it simpler to fit therapy into work, caregiving, or travel schedules.