- Years in practice
- 15
- Credentials
- LPC, LCPC
- Licensed in
- Colorado, Montana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Terese
Terese Jeppson is a licensed professional counselor who helps people facing stress, anxiety, addiction, parenting challenges, grief, and relationship struggles. She brings 15 years of counseling experience and a steady, practical style to sessions. Terese works with goals around self-esteem, career shifts, coping with life changes, and compassion fatigue.
Terese listens closely and uses the client's own strengths as a starting point. She blends conversational, client-centered work with focused tools to reduce symptoms and improve daily functioning.
Background and approach
Sessions tend to be straightforward and goal-oriented, with an emphasis on clear steps you can try between meetings. Her background includes substantial work with trauma and abuse, and she uses trauma-focused methods when needed. Terese also draws on Motivational Interviewing to support change around addictions and behavior shifts.
She integrates narrative and solution-focused techniques to help people rewrite unhelpful stories and try small, achievable actions. Terese holds LPC and LCPC credentials and practices from Colorado. She offers a calm, practical presence for parents who feel overwhelmed by caregiving, blended family issues, or attachment concerns.
Her approach aims to help parents feel more confident and less reactive in daily interactions. People who choose Terese can expect clear communication about goals and a focus on skills that translate to home life. She encourages collaborative planning so each person leaves a session with concrete next steps.
The aim is practical progress rather than abstract talk.
What Terese works with
Everything Terese lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Terese helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- LGBT
- Relationship issues
- Grief
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Terese lists
- Client-Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Client-centered therapy focuses on listening and building on the client's strengths. In practice this means the therapist checks in about goals, reflects what they hear, and helps you pick small steps to try between sessions. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps process distressing memories and reduce their emotional intensity; it can be used when trauma is a clear part of the concern. Motivational Interviewing supports people who want change but feel stuck by exploring ambivalence and boosting internal motivation for steps like reducing substance use or improving routines.Choosing an approach is a collaborative process. The therapist will talk with you about your needs, goals, and preferences and suggest which methods might fit best. You can try techniques and give feedback so the plan adjusts to what actually helps you.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls work well for in-depth conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging let you check in between sessions and use shorter, frequent contacts to track progress. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask about Terese
What issues does Terese focus on with parents?
She supports people dealing with parenting strain, blended family issues, attachment concerns, and caregiver stress. Additional areas include anxiety, depression, grief, and addiction.
How would she describe her therapy style?
Her style is client-centered and practical. Sessions focus on listening, using strengths, and setting clear, achievable goals.
What is her clinical background and experience?
She has 15 years of clinical experience working with a wide range of concerns, including trauma, substance issues, family conflict, and life transitions.
What credentials and location are on record?
She holds LPC and LCPC credentials and practices from Colorado.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available online?
She meets by video calls, phone sessions, live chat, or text-based messaging to provide flexible ways to connect.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule a session based on the therapist's availability.
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