Tanya Vincent, MD, LCPC
Practical, collaborative therapy for parents and individuals
Book with Tanya- Years in practice
- 10
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tanya
Tanya Vincent is a mental health clinician based in Maryland who helps people manage stress, anxiety, parenting concerns, relationship and intimacy struggles, depression, and life changes. She also supports people dealing with trauma, grief, addictions, LGBT issues, bipolar mood concerns, ADHD, and career or self-esteem questions. Tanya combines practical steps with a collaborative style to make therapy feel workable for busy lives.
Her approach centers on the person in front of her.
Background and approach
She uses client-centered techniques to build trust and understand each person's priorities. Therapy often includes homework and weekly check-ins so progress is tracked between sessions. Tanya also draws on cognitive behavioral strategies to identify unhelpful thinking and practice new behaviors.
For trauma-related concerns she offers eye movement desensitization and reprocessing as one option alongside narrative and psychodynamic ideas when exploring personal stories and long-standing patterns. She trained in psychology and counseling and brings ten years of clinical experience to sessions. Tanya aims to make sessions practical and focused, helping people set goals and practice skills that fit their day-to-day life.
Many clients come for help with parenting, communication problems, postpartum depression, forgiveness work, or transitions into young adulthood. Tanya emphasizes collaboration - she and the client decide what to try, adjust what isn’t working, and track small steps forward. Sessions are offered in English and delivered through video, phone, live chat, or text messaging to fit different routines and needs.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tanya helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Communication problems
- Forgiveness
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Tanya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tanya’s Approaches Work Online
Client-centered therapy puts the client’s goals first and focuses on understanding each person’s experience; it helps when someone needs a compassionate space to sort priorities and make decisions. Cognitive behavioral therapy looks at thoughts and behaviors together and uses practical exercises to change unhelpful patterns, which can help with anxiety, low mood, and parenting stress. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related memories and typically involves guided processing to reduce the intensity of distressing recollections.Tanya treats the choice of approach as a collaboration. She will talk with each person about their needs and preferences, try methods that seem likely to help, and adjust the plan as progress is seen. Finding the right fit is part of the work together rather than a single upfront decision.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit different days and routines. Video allows face-to-face conversation when it’s helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between appointments or communicate without being on camera. These options give more flexibility to fit therapy around parenting, work, and other commitments.
Questions people ask about Tanya
What kinds of concerns does Tanya address?
She works with stress, anxiety, depression, relationship and intimacy issues, parenting concerns, trauma and abuse, addictions, grief, bipolar and ADHD-related challenges, and related areas like career and self-esteem.
How would you describe her therapeutic style?
Tanya uses a collaborative, client-centered style with practical tasks. She sets goals with clients, assigns homework, and checks progress weekly to keep therapy focused.
What is her professional background?
She has ten years of clinical experience and holds the credentials MD and Licensed Clinical Professional Counselor, which she uses in her practice.
Where is she based and licensed?
She practices out of Maryland and lists her credentials as MD and LCPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.
How do fees and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
More therapists for parents in Maryland
All in Maryland
Maryland 11 years in practice
Focused, practical therapy for everyday parenting challenges
- Stress, Anxiety
- Self esteem
- Depression
Lori Simmons
LMFT
Maryland 16 years in practice
Compassionate therapist focused on values and coping
- Stress, Anxiety
- Relationship
- Self esteem
Wayne Barnstone
LICSW, MD, LCSW-C
Maryland 23 years in practice
Calm, practical help for parenting concerns
- Stress, Anxiety
- Relationship
- Depression