- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Missouri
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri. She has seven years of counseling experience and decades in other helping roles. Tammy focuses on practical, down-to-earth support for people facing stress, anxiety, depression, and parenting concerns.
Her style is warm and interactive. Tammy talks with clients in an open, respectful way and avoids stigmatizing labels. Sessions are conversational and aim to build skills you can use day to day.
Background and approach
Tammy draws from several therapeutic approaches. She uses cognitive behavioral ideas to identify unhelpful thoughts and change behaviors. She brings client-centered listening to make people feel heard and understood.
She also works with trauma through EMDR and uses mindfulness and Acceptance and Commitment Therapy to help people notice emotions without being overwhelmed. These methods are applied according to what each person needs. Typical concerns Tammy supports include relationship strain, grief, addiction worries, self-esteem, burnout, ADHD, and issues tied to adoption or attachment.
She helps people manage life changes, career stress, and compassion fatigue with clear steps and coping tools. Tammy invites people who are ready to make changes to start small and build momentum. Her goal is practical progress - calmer days, clearer choices, and stronger coping - tailored to each person’s situation.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammy helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice their thoughts and feelings without getting stuck by them. It focuses on identifying values and taking small actions toward what matters most, which can be useful for anxiety, low mood, and parenting stress.Client-Centered Therapy centers the conversation on the person seeking help. The therapist listens deeply and reflects what they hear, aiming to create a supportive space where people feel understood and can explore options for change.
Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking and build new habits. It is often used for anxiety, depression, anger, and many everyday challenges.
Tammy treats finding the right approach as a collaborative process. She will discuss goals and preferences and try methods that match each person’s needs. Together they track what helps and adjust the plan over time.
Online therapy offers several ways to connect: video calls for face-to-face conversation, phone sessions for lower bandwidth, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy around work, caregiving, and busy schedules while keeping the focus on practical tools and steady progress.
Questions people ask about Tammy
What kinds of concerns can Tammy help with?
Tammy works with a wide range of issues including stress, anxiety, depression, relationship strain, parenting concerns, grief, addictions, and ADHD.
What is her therapy style like?
Her approach is warm and interactive, focusing on respectful, nonjudgmental conversation and practical skill building.
How much clinical experience does she have?
She holds seven years of counseling experience and additional decades in other helping professions.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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