- Years in practice
- 18
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) practicing in Texas who helps adults work through stress, anxiety, grief, depression, self-esteem struggles, and parenting concerns. She offers a calm, nonjudgmental space where people can share their story and find practical steps forward.
Tamara draws on 18 years of experience to support clients facing life changes, relationship tensions, career stress, ADHD, and mood challenges. Tamara uses straightforward techniques to help people manage feelings and build new habits.
Background and approach
She blends cognitive behavioral tools with mindfulness and acceptance-based ideas. Sessions often include short exercises, goal-setting, and coaching-style guidance to practice between meetings. Her style is warm and open.
She listens first, then helps clients choose small, doable changes. Tamara respects each person’s perspective and focuses on what matters most to them in day-to-day life. Beyond core concerns, Tamara’s work includes support around compassion fatigue, caregiving stress, body image, multicultural issues, fertility and grief related to health matters, and non-monogamous relationship dynamics.
She brings practical strategies for coping with panic, mood shifts, and career transitions. Sessions are offered in English and are available via several online formats. Cost varies with location and subscription details.
To begin, a person completes a short matching questionnaire and schedules sessions based on therapist availability.
What Tamara works with
Everything Tamara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tamara helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamara lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. In practice this looks like naming what matters, trying small behavioral steps, and learning to live with difficult feelings rather than fighting them. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and gives practical tools to change patterns that maintain anxiety or depression. Sessions often include brief skills practice and homework to try between meetings. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead and offers empathy and reflection to clarify goals.Finding the right approach is a shared process. Tamara works collaboratively to match techniques to a person’s needs, goals, and preferences. She may try one method, blend strategies, or adjust plans over time based on what helps the client make steady progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy week. Video sessions allow face-to-face interaction for skills practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick processing, brief coaching, or ongoing support between sessions.
Questions people ask about Tamara
What issues does she help with?
Tamara supports adults with stress, anxiety, depression, grief, self-esteem, parenting concerns, ADHD, bipolar mood issues, and relationship or career stress.
What is her therapeutic style like?
She listens without judgment and uses a warm, coaching-oriented approach that focuses on small, practical changes and skills to try between sessions.
How long has she worked in this field?
She brings 18 years of clinical experience helping adults navigate life transitions, mood concerns, and caregiving or career stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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