- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Wisconsin
- Languages
- English
- Focus
- LGBT
- Focus
- Relationship issues
About Tamara
Tamara Sinclair is a licensed professional counselor (LPC) practicing in Wisconsin. She brings five years of clinical experience and works in a warm, direct manner to help people facing stress, anxiety, depression, relationship strains, and parenting concerns. Her sessions are conversational and focused on what matters most to each person.
She listens without judgment and helps clients set clear, manageable goals. Tamara avoids stigmatizing labels and emphasizes respect and sensitivity in every interaction.
Background and approach
Tamara draws on several practical methods to tailor care to each client. Cognitive behavioral techniques are used to identify unhelpful thoughts and try small behavior changes. Mindfulness practices help people notice stress and build calmer responses.
Client-centered practices keep the client’s priorities at the core of the work. She has helped people navigate trauma and abuse, intimate and sexual concerns including kink and BDSM topics, and issues tied to gender identity and HIV/AIDS. She also supports people dealing with addiction, bipolar disorder, grief from separation or divorce, blended family challenges, and caregiver stress.
Sessions typically focus on short-term skills, clearer communication, and steps that fit daily life. Tamara works with people on career stress, money worries, life-purpose questions, and rebuilding self-esteem. She aims to help people find a path to greater clarity and more workable routines.
People interested in beginning are asked to share their goals so Tamara can shape the initial plan. Her style is collaborative, practical, and grounded in everyday strategies that can be used between sessions.
What Tamara works with
Everything Tamara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tamara helps people with.
- LGBT
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Tamara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Client-Centered Therapy puts your priorities first. The therapist listens closely and shapes sessions around what you say matters most. This approach helps when you need space to define goals and feel heard.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It involves practical exercises and small experiments to test different ways of thinking and behaving. CBT can be useful for anxiety, depression, parenting stress, and habit changes.
Finding the right approach is part of the process. Tamara will work with clients to choose methods that fit their goals, needs, and comfort. That collaboration means trying strategies, checking what helps, and changing course when needed.
Online sessions are offered by licensed professionals in several formats. Video calls are good for a full face-to-face style session. Phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick coaching, or when writing out thoughts feels easier.
These options make scheduling more flexible and allow therapy to fit around work, caregiving, or other commitments. The variety of formats helps people keep consistency and use techniques between meetings.
Questions people ask about Tamara
What concerns does she help with?
She works with a wide range of issues including anxiety, depression, relationship and intimacy concerns, parenting questions, stress, trauma and abuse, addiction, and career or life transitions.
What is her therapeutic style?
Her approach is warm and interactive and focuses on clients' goals. She emphasizes listening, collaboration, and practical steps people can use between sessions.
What experience does she bring?
Tamara has five years of clinical experience working with people facing mood disorders, trauma, relationship challenges, and parenting stress.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices with that credential.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary with location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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