Stacey Shane-Nusbaum, LCSW

Telehealth approaches that meet you where you are

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps toward them while learning to sit with difficult thoughts. It can help with anxiety, depression, and life transitions by shifting attention toward what matters most. Attachment-Based Therapy looks at how early connections shape current relationships and helps people build safer ways of relating and communicating. This can be useful for intimacy issues and ongoing relationship patterns. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thought and behavior loops into concrete parts you can change with practice, which is helpful for anxiety, mood problems, and sleep or eating concerns.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they choose techniques and may mix approaches over time so therapy matches changing needs and momentum toward goals.

Online therapy offers practical flexibility. Video sessions let you work face-to-face from different locations, phone calls can be easier when bandwidth is limited, and live chat or text-based messaging allow brief check-ins or ongoing support between longer sessions. These options help fit therapy into a busy schedule, make follow-ups simpler, and let therapists and clients try different formats to see what helps most.